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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Mental Health

Emotional Well-being: Peak Performance for Your Mind and Mood

The Story Of How An Electric Torpedo Fish Can Put You Into A State Of Deep Relaxation, Enhance Sleep & Eliminate Stress.

June 26, 2017
Article-newArticlesBodyBrainHealth & WellnessMental HealthMind-SpiritRecovery & Sleep

The original wearable was an electric torpedo fish. Yep, that's right. In 46 AD, the personal physician to the Roman...

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368: Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More!

June 14, 2017
BodyDiet & NutritionFitnessMental HealthMind-SpiritNutritionPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. June 14, 2017 Podcast: 368 – Building Muscle...

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The One Device The World’s Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More.

May 29, 2017
Article-newBodyFitnessMental HealthMind-SpiritProductivityRecovery & SleepTime

Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of...

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Porn, Sugar, Cookies, Bananas, Sweet Potato Chips & The Matrix: A Wired To Eat Book Review With Robb Wolf.

May 13, 2017
BodyDiet & NutritionMental HealthMind-SpiritNutritionPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. The last time I had Robb Wolf...

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A Groundbreaking New Way To Combine Artificial Intelligence, Sound & Music To Boost Creativity, Focus, Sleep & More.

April 22, 2017
BodyBrainMental HealthMind-SpiritPodcastRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. For the past couple months, I've been...

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The Health Benefits Of Eating Raw Dairy, Raw Eggs, Raw Beef And Raw Chicken.

April 15, 2017
BodyDiet & NutritionMental HealthMind-SpiritNutritionPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. My guest on today's show eats raw....

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how to meditate

Meditation For Mind-Blowing Sex, Meditation For Insomnia, Meditation For Energy & Much More.

April 12, 2017
BodyBrainMental HealthMind-SpiritPerformancePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Meditation for insomnia? Meditation as an alternative...

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1 Cheap & Easy Underground Training Method For Growth Hormone Release, 5 Biohacks to Increase Strength in 60 Seconds, 7 Exercises for the Eyes to Radically Enhance Stamina & Speed

April 10, 2017
BodyEducationFitnessFitnessHealth & WellnessMental HealthMind-SpiritPodcastPodcast-new

Listen on: This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show...

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Why Millions Of People Are Paying To Suffer Through Ice, Fire, Electricity, Barbed Wire, Mud & More: Rise Of The Sufferfests Review.

April 1, 2017
BodyFitnessLifestyleMental HealthMind-SpiritPodcastPodcast-newPurpose

Listen on: Click here for the full written transcript of this podcast episode. Last year, after racing the AT&T Spartan Stadium race...

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How To Fix Your Brain And Biology With Plants: An Interview With Neurodietetics Author Richard Aiken On The Best Diet For The Brain.

March 18, 2017
BodyDiet & NutritionMental HealthMind-SpiritNutritionPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. A couple years ago, I released a podcast episode...

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The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight (& How to Get Your Life Back).

March 15, 2017
BodyHealth & WellnessHormonesMental HealthMind-SpiritPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Are you exhausted all the time, plagued...

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366: Float Tanks, Strobe Goggles, Hacking The Vagus Nerve, Natural Marathon Fueling, How To Know When You’re Recovered From Adrenal Fatigue & More!

March 8, 2017
BiohackingBodyDiet & NutritionFitnessHealth & WellnessMental HealthMind-SpiritPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. March 8, 2017 Podcast: 366: Float Tanks,...

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How Modern Lighting Can Destroy Your Sleep, Your Eyes & Your Health (& What You Can Do About It).

February 25, 2017
BiohackingBodyHealth & WellnessMental HealthMind-SpiritPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Light can have a significant impact on...

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How To Learn Faster, Jump Higher, Increase Explosiveness, Push Harder & Biohack Your Brain Beyond It’s Normal Capacity.

February 15, 2017
BodyBrainMental HealthMind-SpiritPerformancePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Last week, I posted to Instagram the...

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My 60 Most Helpful Health, Fitness, Nutrition & Biohacking Tweets Of The Past 2 Months (& How I Read 217 Books A Year).

January 23, 2017
Article-newArticlesBodyHealth & WellnessLifestyleMental HealthMind-Spirit

Every day I pour through reams of research, articles, books and the latest studies on health, fitness, nutrition, biohacking and...

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Elephant-Poop Coffee, Chocolate Ceremonies, Cold H2O Training, Holotropic Breathing, Nootropics, Ketosis, Meditation, Fasting & More: The Kevin Rose Podcast

December 31, 2016
BiohackingBodyDiet & NutritionHealth & WellnessMental HealthMind-SpiritPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Kevin Rose is a technology investor, podcaster,...

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42 Different Ways To Build A Better Brain, The Problem With Modern Smart Drugs, Hacking Your Neurons & More.

November 19, 2016
BodyBrainDiet & NutritionMental HealthMind-SpiritPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. My guest on today's podcast believes there's a...

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