Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom’s Chris Williamson.

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chris williamson
Biohacking, Lifestyle, Podcast

Listen on:

https://bengreenfieldlife.com/modernwisdom

5 May 2022

Chris Williamson is a podcast host and entrepreneur from the UK.

On Chris's podcast, Modern Wisdom, which has had over 25 million downloads, he interviews a multitude of fascinating guests like Neil deGrasse Tyson, Ben Patrick (Knees Over Toes Guy), and David Sinclair, to name a few. On our podcast together, we talked about everything from health to psychology to biohacking, how we approach podcast hosting, nutrition, our daily routines and rituals, and more.

Enjoy!

During our discussion, you'll discover:

-Which is healthier: a car battery or Diet Dr. Pepper?…03:57

-How Chris got introduced to the world of podcasting…09:18

-Chris's morning routine…15:32

-Routines and rituals throughout the day…34:25

-Ben and Chris's process for prepping for podcast interviews…49:41

-Chris's nutrition practices…53:55

-The dichotomy between the use of tech and practicing self-control…57:37

-Reading humans based on cognitive biases…1:04:43

-Building a solid foundation for one's life…1:08:54

-And much more…

-Upcoming Events:

Click here for the full written transcript of this podcast episode.

Resources from this episode:

– Chris Williamson:

– Podcasts:

– Books:

– Other Resources:

Episode sponsors:

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Do you have questions, thoughts or feedback for Chris Williamson or me? Leave your comments below and one of us will reply!

Ask Ben a Podcast Question

7 thoughts on “Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom’s Chris Williamson.

  1. Sheila Corvin says:

    Love your show notes Ben, organized, efficient, and time-saving! Keep up the great work!! thanks for sharing this amazing article. I think he was referring to LMNT powder. Not element plant based drink.

  2. Osa says:

    FYI Chris Williamson was on the first season of the reality TV show Love Island in the UK.

  3. Dimitri thevenin says:

    I think he was referring to LMNT powder. Not element plant based drink.

  4. bonsi says:

    Love your show notes Ben, organized, efficient, and time-saving! Keep up the great work!! thanks for sharing this amazing article.

  5. Amanda says:

    I think the product he was referring to was LMNT (pronounced element). I was curious about the chili lime flavor! Giving it a try.

  6. Bob DuDonis says:

    Love your shownotes Ben, organized, efficient and time saving! Keep up the great work!!

    1. Ben Greenfield says:

      thanks Bob — shout out to my content team :)

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