January 28, 2021
In the podcast episode “Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More With Shamangelic Healer Anahata Ananda.” and the article “Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body.,“ I introduced you to my friend Anahata Ananda.
Recently, I returned to Anahata's hometown of Sedona, along with my business partner and Kion co-founder and CEO, Angelo Keely, to undergo a transformative breathwork session, during which both Angelo and I had some deep business insights and a profound physiological experience very similar to what one might experience from plant medicine or psychedelics!
Founder of Sedona’s Shamangelic Healing, Anahata blends the compassion and tenderness of an angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a certified high-performance coach, Shamanic healer, and soul guide, Anahata has guided thousands of individuals through life shifts—helping them to heal core wounds, release their fears, open their hearts, and reclaim their power. She is the host of the internationally acclaimed Shamangelic Healing Podcast, which is designed as a platform for sharing deep authentic conversations and resources to address real-life issues. In Sedona, Anahata offers in-person sessions, ceremonies, and retreats as well as coaching, online courses, and virtual workshops.
During this discussion, you'll discover:
-Ben's paradigm shift in his message since he and Anahata last spoke on the podcast…6:45
- Ben was training for an ironman triathlon when they recorded their first podcast
- Very much a “yang” message of fitness, nutrition, etc.
- Now focused on joy, love, music, self-discovery
- Ben's priority the first time was being able to complete the triathlon by any means necessary
- The second experience was very different because of this shift in life priorities, breathwork, lifestyle changes
- Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home’s “Dirty Electricity” Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Home How-To.
- What Is a House With Geopathic Stress?
-Why Sedona is special…10:35
- Sedona is known as an “energy vortex”
- Different parts of the world promote stress and inner peace
- Minerals and crystals in the earth amplify energy in the air
- People visit Sedona for healing, clarity, rejuvenation, spiritual connection
- Much more accessible than Peru or Stonehenge
- Energy vortexes around the world
-An overview of Anahata's work and services…14:50
- Breathwork as an alternative to plant medicines
- Breathwork vs. Psychedelics, Tantric Sex, Relational Alchemy, Questions That Lead To Love & Much More With Stefanos Sifandos & Christine Hassler.
- Chat with clients for a long time before beginning treatment
- Talk therapy to establish a safe space
- Explore what layers or hurts need to be addressed
- Dissonance in the energetic field
- Open door to a compassionate healing space
-Inside the healing room…19:11
- The art Anahata created for Angelo that I posted to Instagram
- Sacred altar: Identifying intention for the journey
- Aromatherapy and essential oils
- Essential Oils to Boost the Brain and Heal the Body by Judi Cohen
- Keep the air clear for breathwork
- Rose, Angelica root to connect higher states of consciousness (use code BEN to save 10%)
- Read the situation in the moment, adjust the environment accordingly
- Peppermint and Rosemary essential oils
- BGF podcasts with Nick Berry of Essential Oil Wizardry
- Cactivation by Essential Oil Wizardry
-Pairing sound healing with breathwork…27:15
- Vibrations felt in the body shift things held in the cells, consciousness, energetic body
- Shamanic drum affects the heart
- Biomat Bioacoustic Sound Healing Table Ben purchased after his visit to Sedona
- Shamanic rattle clears out density, breaking up energy
- Tuning fork in the sternum, heart chakra
- Crystal bowl, chimes
- Tuning the Human Biofield by Eileen Day McKusick
- Boundless chapter on sound healing (chapter 12)
- Simply playing music on the radio is a form of sound therapy
-How Ben's business is mirroring his own spiritual journey…37:15
- Ben and Angelo want Kion to be more than a supplements, health, and fitness company
- Prioritize play, music, joy as a metric for the success of the business
- Ben felt he had lost touch with the creative, artistic side he once embraced as a child
- Trauma is a long-term disconnection from one's true self
- Kion is branching out from exercise only, embracing artistic folk as part of the tribe
- Play the long game vs. the short game when it comes to fitness and quality of life
- Ben realized he craved a release of the masochistic lifestyle
- He realized he would lose a portion of his audience but would gain a new audience
-Plant medicines contrasted with breathwork…47:45
- Anything can be a medicine or a poison depending on how it's used
- Anahata's use of plant medicine was not effective for a very long time
- Very discerning, even on who gives her a massage
- You may not be ready to see what the plant medicine is showing you
- Many plants are not to be taken regularly, nor more than once
- Climbing the mountain vs. being dropped off at the top by a helicopter
- Healthy and unhealthy motivations (curiosity vs. envy or oneupmanship)
- Serotonin syndrome
-The interplay between food and breathwork that can enhance or detract from the experience…1:01:15
- A Hunger for God by John Piper
- Better to eat light or fast prior to any spiritual practice
- Hyper-oxygenating blood and brain, clearing out toxins and heavy metals
- Thinner blood opens up channels for higher consciousness
- What are you doing with the epiphanies you receive during sessions?
-Benefits derived, and sacrifices needed to achieve them from Ben's paradigm shift over the last several years…1:09:10
- Deeper connection with wife and children
- Change the perception of value on winning the race, being productive, etc.
-How to connect with Anahata and/or visit Sedona…1:13:30
Click here for the full written transcript of this podcast episode.
Resources from this episode:
– Anahata Ananda:
- Shamangelic Healing
- Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body.
- Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More With Shamangelic Healer Anahata Ananda.
- A free gift from Anahata (a free guided visualization for Balancing the Feminine and Masculine within & also includes a discount on Anahata's online balancing feminine and masculine course).
– Podcasts:
- Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home’s “Dirty Electricity” Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Home How-To.
- Breathwork vs. Psychedelics, Tantric Sex, Relational Alchemy, Questions That Lead To Love & Much More With Stefanos Sifandos & Christine Hassler.
- The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More!
- Psychoactive Sleep Edibles, Essential Oil Wizardry, Cosmic Orgasms & More With Dr. Nick Berry
– Books:
- Essential Oils to Boost the Brain and Heal the Body by Judi Cohen
- Tuning the Human Biofield by Eileen Day McKusick
- A Hunger for God by John Piper
- Boundless
– Articles:
– Essential Oil Wizardry Essential Oils (use code BEN to save 10%)
– Other Resources:
- Kion
- Biomat Bioacoustic Sound Healing Table
- Shamanic Drums
- Shamanic Rattles
- Tuning Forks
- Crystal Bowl
- Chimes
Episode sponsors:
–Kion Immunity Bundle: Support your immune system from all angles with vitamin C and zinc, grass-fed colostrum, and organic oregano oil. Take 10% off your order when you visit the Kion website today!
–Organifi Green Juice: Now you can get all your healthy superfoods in one glass…with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code BENG20.
–Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card worth up to $20 when you begin a new membership.
–Magic Spoon: A brand new company that has reimagined all your favorite childhood breakfast cereals. Low carb, keto-friendly, ZERO sugar, and tastes just like you remember. For free shipping on your order at Magic Spoon, use discount code BENGREENFIELD.
This was was an amazing pod cast,thank you so much,Anahata and Ben,so grateful!
I spent a month and a half in Sedona last year. Very beautiful place!!! I did all the Sedona things while there. The vortexes, sound healing, earthing, labyrinth’s. I don’t buy into the whole vortex thing, and I was told while I was there that it was started by one of the tourist companies, but nonetheless Sedona is one of the most beautiful places on earth and anyone should visit if they get the chance. I’m planning on going again this spring!!