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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
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      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
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      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
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Tag Archives: Breathwork

Tim Gurner's Saint Haven

The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner

June 7, 2025
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Listen on: Reading time: 7 minutes What I Discuss with Tim Gurner: Tim’s extraordinary journey from entrepreneur to iconic developer...

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Ben Greenfield's Weekly Roundup for May 8

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/2-5/8

May 8, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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jimmy rex

How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex

April 5, 2025
BiohackingBodyDiet & NutritionEducationFitnessHealth & WellnessHormonesLifestyleMind-SpiritNutritionPodcastPodcast-newPurposeRecoverySelf-DevelopmentSupplements

Listen on: Reading time: 5 minutes What I Discuss with Jimmy Rex: How integrating walking into your daily routine can...

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From Depression, Addiction & Low Energy to Becoming a Total Breathwork Ninja: How to Unlock the *Transformative* POWER of Breath, Cold Therapy & Sweat Lodges with Michael Nuss and Maximilian Freiler

July 27, 2024
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Listen on: Reading time: 7 minutes What I Discuss with Michael Nuss and Maximilian Freiler: How Ben integrated cold and...

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Tim Gray's Biohacking Insights

The Latest Health Hacks, How To Use Methylene Blue, The Guy Who Ate A Human Finger, Alcohol Microdosing & More With The UK’s Leading Biohacker, Tim Gray.

May 4, 2024
Anti-agingBeautyBiohackingBodyDiet & NutritionFitnessHealth & WellnessLifestyleMind-SpiritPerformancePodcastPodcast-newPurposeRecoverySelf-DevelopmentSupplements

Listen on: After years spent self-healing his body from chronic health conditions through biohacking alone, Tim Gray embarked on a...

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Simple tricks to banish anxiety and panic

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Getting Better In Bed, LSD For Performance & Much More With Go SuperBrain’s Andy Triana.

May 27, 2023
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Listen on: Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure...

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AI & Biohacking

The Latest New Health Gadgets You’ve Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More With Tim Gray.

May 20, 2023
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Listen on: Tim Gray is the UK’s leading biohacker and founder of the Health Optimisation Summit June 17th – 18th,...

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spiritual awakening

Biohacking Creativity, How Much Coffee You Should Drink, Ben’s Spiritual Awakening & Much More With Pastor Lyle Phillips.

May 11, 2023
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Listen on: Today, I have the pleasure of introducing you to a spiritual power couple who have dedicated their lives...

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breath training tools

The Top 10 Resistance Breath Training Tools & Gadgets For Transforming Yourself Into A Hyperoxygenated Three Lunged Mutant With A Diaphragm of Steel.

March 14, 2023
Article-newArticlesBiohackingBodyFitnessFitnessLifestylePerformanceWorkout & Exercises

Pick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training...

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important parenting principles

From Divorce & Financial Ruin To Becoming A Healthy Parent, The Wellness Routine Of A Busy Parent, Nature-Schooling, World-Schooling & More With Angi Fletcher.

February 16, 2023
FamilyLifestyleParentingParentingPeoplePodcastPodcast-new

Listen on: My guest on this podcast, Angi Fletcher, is a model, actress, blogger, triathlete, and well-known wellness and health...

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what is an energy vortex

Ben’s Upcoming Sedona Event, Pineal Gland Calcification, Why You Need To Do “Breath Locks,” What Is An Energy Vortex & Much More With Anahata Ananda.

February 9, 2023
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Listen on: Anahata Ananda has been expertly guiding profound journeys of core healing and spiritual awakening for more than 20...

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10x health systems

The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka.

January 26, 2023
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Listen on: According to my guest on today's podcast, Gary Brecka, misdiagnosis is the third leading cause of death in...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/10-12/16

December 16, 2022
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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the body weight only system

The Ultimate “Body Weight Only” System For Building Athletic & Resilient Bodies, With Foundation Training’s Dr. Eric Goodman and Jessie Salas.

December 15, 2022
BodyFitnessFitnessHealth & WellnessLifestylePodcast

Listen on: In the articles “How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed...

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how to build muscle lose fat

Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About “Natural Flavors,” Are Antioxidants Really Bad Post-Exercise & Much More!

December 8, 2022
BiohackingBodyBrainDiet & NutritionFitnessHealth & WellnessNutritionPodcast

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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plant medicines in religion

Plant Medicines In Religion, “Journeying” Without Drugs, A Medical Use For Entheogens & Much More With “The Christian Psychedelic” Paul Risse.

November 19, 2022
BiohackingBodyFitnessMind-SpiritPodcastPodcast-newRecovery & SleepSpiritual Growth & DisciplinesSpirituality

Listen on: Plant medicine, psychedelics, Christianity, spirituality… For the past year, I've been engrossed in how those topics fit together,...

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alter your state of mind

Natural & Free Ways To Alter Your State Of Mind, Biohacks & Smart Drugs For Mental Upgrades, Biohacking A Healthy Home, Ben’s Top Productivity Tips & Much More!

November 5, 2022
Article-newBiohackingBodyDiet & NutritionLifestyleMental HealthMind-SpiritNutritionPodcastPodcast-new

Listen on: I feel fortunate to be invited to many, many events in the health and wellness industry… …but honestly, lately...

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