Read More
Article-new, Articles, Community, Education, Life Hacks, Mental Health, Mind-Spirit, People, Purpose, Relationships, Spiritual Growth & Disciplines, Spirituality, Time

The Weekly Sunday Spiritual 2: Andrew Tate, Love & Why You Need To Speak More And Less

As I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their entirety here, I've decided to return to a brief weekly foray into all matters...

Read more

Read More
Article-new, Articles, Gift Guide

Ben Greenfield’s Official 2023 Father’s Day Gift Guide: My Top 15 Picks For Dad.

Happy almost Father's Day. Look - I’ll just come right out and say it: if you really loved your pops, you’d buy him cool stuff. I’m joking, of course. All your father truly needs is time,...

Read more

How to get better sleep
Read More
Biohacking, Body, Brain, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep, Sleep, Supplements

The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg.

If you've been following me for any length of time, you know the emphasis I place on sleep. I'll give a hint to the newcomers: It's a-freaking lot. Sleep is far and away the body's...

Read more

spiritual awakening
Read More
Biohacking, Lifestyle, Mind-Spirit, Nutrition, Podcast, Podcast-new, Purpose, Spiritual Growth & Disciplines, Spirituality, Supplements

Biohacking Creativity, How Much Coffee You Should Drink, Ben’s Spiritual Awakening & Much More With Pastor Lyle Phillips.

Today, I have the pleasure of introducing you to a spiritual power couple who have dedicated their lives to transforming lives, cultivating presence, and nurturing the spiritual growth of countless individuals. For over 20 years,...

Read more

Work Station
Read More
Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/28-5/4

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...

Read more

Read More
Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/24-3/30

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...

Read more

vaginal steaming
Read More
Article-new, Articles, Body, Fitness, Hormones, Lifestyle, Longevity & Age Reversal

How To Steam Your Nether Regions For Better Blood Flow, Pelvic Floor Health, Digestion & Much More: Rediscovering The Ancient Practice Of Vaginal Steaming For Health and Healing – Part 1.

I know, I know, after reading the title of this article, you might be thinking, "vaginal steaming...what on earth is that?" You might also be wondering why a male biohacker would be even remotely...

Read more

what is an energy vortex
Read More
Lifestyle, Mental Health, Mind-Spirit, Podcast, Spiritual Growth & Disciplines, Spirituality

Ben’s Upcoming Sedona Event, Pineal Gland Calcification, Why You Need To Do “Breath Locks,” What Is An Energy Vortex & Much More With Anahata Ananda.

Anahata Ananda has been expertly guiding profound journeys of core healing and spiritual awakening for more than 20 years. A special friend of mine, Anahata blends the depth of compassion and tenderness of an angel...

Read more

Read More
Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/21-1/27

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

Read more

how to overcome painkiller addiction
Read More
Fitness, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines, Spirituality

Fertility Secrets You’ve Never Heard Of, Overcoming Painkiller Addiction, & Meditation Tips With Adam Wenguer the Founder of Element Health.

My guest on today's show is Adam Wenguer, who has grown to be a friend of mine after we met while training at a gym in Miami Beach, Florida.  After suffering a spine and leg...

Read more

ben greenfield elements of vitality
Read More
Anti-aging, Biohacking, Body, Fitness, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep, Sleep, Spirituality

How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More.

From the energy of the earth to the sustaining breath of air to the heat of fire and the nourishing force of water... ...the four elements are regarded as cornerstones that form the basis of...

Read more

ben greenfield's routines
Read More
Article-new, Articles, Biohacking, Body, Diet & Nutrition, Family, Fitness, Health & Wellness, Lifestyle, Nutrition, Sleep, Workout & Exercises

Q&A On Ben Greenfield’s Current Morning, Afternoon & Evening Routines: Breakfast Timing, Infrared Light, Siestas, Meditations, Workouts & Beyond.

For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of my most popular podcasts and articles involve me discussing my daily "routines", such as: ...

Read more

does NR or NAD cause cancer
Read More
Biohacking, Body, Brain, Diet & Nutrition, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new

Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, “Super-Ager” Brains, Artery Unclogging & Much More.

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

Read more

breathing regulate nervous system
Read More
Body, Health & Wellness, Podcast, Podcast-new, Recovery & Sleep

The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership With Robbie Bent.

Right now, it seems everyone is talking about breathwork. And at this point, you probably know you ​should​ be doing it. You’ve heard about the seemingly endless amounts of neuroscience behind it, you’ve read articles...

Read more

how to build muscle lose fat
Read More
Biohacking, Body, Brain, Diet & Nutrition, Fitness, Health & Wellness, Nutrition, Podcast

Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About “Natural Flavors,” Are Antioxidants Really Bad Post-Exercise & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

Read more

sound therapy healing
Read More
Article-new, Articles, Body, Health & Wellness, Lifestyle, Mental Health, Mind-Spirit

Sound Therapy 101: Foundations Of The Ancient Origins & Healing Power Of Sound Therapy & Music Medicine.

Several years ago, I found myself weeping like a baby at the end of a two-hour breath work and sound therapy session on a sound healing table with a healer named Porangui in Sedona, Arizona,...

Read more

important parenting principles
Read More
Mind-Spirit, Parenting, Podcast, Podcast-new, Purpose, Spiritual Growth & Disciplines

The Wake-Up Lounge, Italian Dinner Feasts, Travel As Education, “FU” University & Other Massively Important Parenting Principles With Patrick and Laurie Gentempo.

Patrick and Laurie Gentempo are dear friends of mine, superstar parents, world-changers, philosophers, entrepreneurs, and a featured couple in my upcoming Boundless Parenting book. The parenting habits the Gentempos shared in the book were incredibly...

Read more