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Tag Archives: Meditation

Tim Gurner's Saint Haven

The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner

June 7, 2025
BeautyBiohackingBodyEducationFitnessHealth & WellnessHormonesLifestyleMind-SpiritNutritionPodcastPodcast-newRecoverySelf-DevelopmentSleepSupplements

Listen on: Reading time: 7 minutes What I Discuss with Tim Gurner: Tim’s extraordinary journey from entrepreneur to iconic developer...

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meditation and mindfulness for women

How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

December 14, 2024
BodyBrainEducationHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-newRecoverySelf-DevelopmentSelf-QuantificationSleepSupplements

Listen on: Reading time: 6 minutes What I Discuss with Katie Krimitsos: Women's Meditation Network is the umbrella name for...

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heart disease

The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) — Part 1 With Dr. Stephen Hussey.

December 9, 2023
BodyDiet & NutritionFitnessHealth & WellnessLifestylePodcastPodcast-newRecovery

Listen on: As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the...

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The Weekly Sunday Spiritual 2: Andrew Tate, Love & Why You Need To Speak More And Less

July 23, 2023
Article-newArticlesCommunityEducationLife HacksMental HealthMind-SpiritPeoplePurposeRelationshipsSpiritual Growth & DisciplinesSpiritualityTime

As I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their...

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Ben Greenfield’s Official 2023 Father’s Day Gift Guide: My Top 15 Picks For Dad.

May 31, 2023
Article-newArticlesGift Guide

Happy almost Father's Day. Look – I’ll just come right out and say it: if you really loved your pops,...

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How to get better sleep

The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg.

May 13, 2023
BiohackingBodyBrainHealth & WellnessLifestylePodcastPodcast-newRecovery & SleepSleepSupplements

Listen on: If you've been following me for any length of time, you know the emphasis I place on sleep....

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spiritual awakening

Biohacking Creativity, How Much Coffee You Should Drink, Ben’s Spiritual Awakening & Much More With Pastor Lyle Phillips.

May 11, 2023
BiohackingLifestyleMind-SpiritNutritionPodcastPodcast-newPurposeSpiritual Growth & DisciplinesSpiritualitySupplements

Listen on: Today, I have the pleasure of introducing you to a spiritual power couple who have dedicated their lives...

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Work Station

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/28-5/4

May 4, 2023
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/24-3/30

March 31, 2023
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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vaginal steaming

How To Steam Your Nether Regions For Better Blood Flow, Pelvic Floor Health, Digestion & Much More: Rediscovering The Ancient Practice Of Vaginal Steaming For Health and Healing – Part 1.

March 28, 2023
Article-newArticlesBodyFitnessHormonesLifestyleLongevity & Age Reversal

I know, I know, after reading the title of this article, you might be thinking, “vaginal steaming…what on earth is...

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what is an energy vortex

Ben’s Upcoming Sedona Event, Pineal Gland Calcification, Why You Need To Do “Breath Locks,” What Is An Energy Vortex & Much More With Anahata Ananda.

February 9, 2023
LifestyleMental HealthMind-SpiritPodcastSpiritual Growth & DisciplinesSpirituality

Listen on: Anahata Ananda has been expertly guiding profound journeys of core healing and spiritual awakening for more than 20...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/21-1/27

January 27, 2023
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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how to overcome painkiller addiction

Fertility Secrets You’ve Never Heard Of, Overcoming Painkiller Addiction, & Meditation Tips With Adam Wenguer the Founder of Element Health.

January 21, 2023
FitnessLifestyleMental HealthMind-SpiritPodcastPodcast-newSpiritual Growth & DisciplinesSpirituality

Listen on: My guest on today's show is Adam Wenguer, who has grown to be a friend of mine after...

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ben greenfield elements of vitality

How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More.

January 14, 2023
Anti-agingBiohackingBodyFitnessHealth & WellnessLifestylePodcastPodcast-newRecovery & SleepSleepSpirituality

Listen on: From the energy of the earth to the sustaining breath of air to the heat of fire and...

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ben greenfield's routines

Q&A On Ben Greenfield’s Current Morning, Afternoon & Evening Routines: Breakfast Timing, Infrared Light, Siestas, Meditations, Workouts & Beyond.

January 10, 2023
Article-newArticlesBiohackingBodyDiet & NutritionFamilyFitnessHealth & WellnessLifestyleNutritionSleepWorkout & Exercises

For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of...

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does NR or NAD cause cancer

Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, “Super-Ager” Brains, Artery Unclogging & Much More.

January 5, 2023
BiohackingBodyBrainDiet & NutritionFitnessHealth & WellnessNutritionPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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breathing regulate nervous system

The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership With Robbie Bent.

December 10, 2022
BodyHealth & WellnessPodcastPodcast-newRecovery & Sleep

Listen on: Right now, it seems everyone is talking about breathwork. And at this point, you probably know you ​should​...

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