Podcast #230 from https://bengreenfieldfitness.com/2013/02/230-is-it-possible-for-a-vegan-to-be-a-healthy-endurance-athlete/ [0:00:00.0] Introduction: In today’s episode of the Ben Greenfield Fitness podcast: Is it possible for a...
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Nutrition
Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition podcasts, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!
Is There One Single Diet That Is Best? (And Why Something Called The “Perfect Health Diet” Heavily Influences Most of Ben Greenfield’s Dietary Decisions).
Click here for the full written transcript of this podcast episode. Is there one single diet that helps people perform...
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#227: How To Grow Your Own Superfoods
Listen on: Click here for the full written transcript of this podcast episode. Jan 23, 2013 free podcast: How To Grow...
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Episode #227 – Full Transcript
Podcast #227 from https://bengreenfieldfitness.com/2013/01/227-how-to-grow-your-own-superfoods/ Here's myList for this episode. Click here to make your own myList! [0:00:00.0] Introduction: In today’s...
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Episode #213: “Healthy Foods” That Cause Belly Fat
Listen on: Click here for the full written transcript of this podcast episode. Oct 17, 2012 free podcast: “Healthy Foods” That...
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Episode #213 – Full Transcript
Podcast Episode#213 from https://bengreenfieldfitness.com/2012/10/episode-213-healthy-foods-that-cause-belly-fat/ [0:00.00.0] Introduction: In today’s podcast, healthy foods that cause belly fat. Also, is fasting effective for...
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Episode #212: What Kind Of Yogurt Is Best?
Listen on: Click here for the full written transcript of this podcast episode. Oct 10, 2012 free podcast: What Kind...
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Episode #212 – Full Transcript
Podcast #212 from https://bengreenfieldfitness.com/2012/10/episode-212-what-kind-of-yogurt-is-best/ [00:00:00] Introduction: In today’s podcast, what kind of yogurt is best? Also, choosing a bed mattress...
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Episode #210: What Is Detoxification and How Can You Detox Your Body?
Listen on: Click here for the full written transcript of this podcast episode. Sep 26, 2012 free podcast: What Is...
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Episode #210 – Full Transcript
Podcast #210 from https://bengreenfieldfitness.com/2012/09/episode-210-what-is-detoxification-and-how-can-you-detox-your-body/ [0:00:00] Introduction: In today’s podcast, what is detoxification and how can you detox your body? Also,...
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What is Your Biggest Challenge in Sticking to Your Nutrition Plan?
Last week, my wife made coconut ice cream. It was good. Really good. So I had one serving. Then another....
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Is Your Hamburger Killing You? Everything You Need To Know About Old-School vs. New-School Beef.
Listen on: Click here for the full written transcript of this podcast episode. The photo above is a picture of...
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Episode #206 – Full Transcript
Podcast # 206 from https://bengreenfieldfitness.com/2012/08/episode-206-was-ancient-man-a-vegetarian/ [00:00:00] Introduction: In today’s podcast, was ancient man a vegetarian? Also, how to deal with shoulder...
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Episode #206: Was Ancient Man A Vegetarian?
Listen on: Click here for the full written transcript of this podcast episode. Aug 29, 2012 free podcast: Was Ancient Man...
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Episode #205 – Full Transcript
Podcast # 205 from https://bengreenfieldfitness.com/2012/08/episode-205-what-kind-of-sports-drink-or-gel-is-best-for-endurance-exercise/ [00:00:00] Introduction: In today’s podcast, what kind of sports drink or gel is best...
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Episode #205: What Kind Of Sports Drink or Gel Is Best For Endurance Exercise?
Listen on: Click here for the full written transcript of this podcast episode. Aug 22, 2012 free podcast: What Kind...
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Episode #203 – Full Transcript
Podcast # 203 from https://bengreenfieldfitness.com/2012/08/episode-203-why-fiber-is-bad/ [00:00:00] Introduction: In today’s Podcast, why fiber is bad? Also, electrolyte intake and your...
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