Podcast # 184 from https://bengreenfieldfitness.com/2012/02/episode-184-do-booze-and-exercise-mix/ Introduction: In today’s Podcast, the effects of alcohol on your physical performance. Do booze and...
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Nutrition
Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition podcasts, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!
Episode #174 – Full Transcript
Podcast # 174 from https://bengreenfieldfitness.com/2011/12/what-diet-is-the-best-diet/ Introduction: In this podcast, what diet is the best diet, cardio and muscle loss, outdoor...
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Episode #171 – Full Transcript
Podcast #171 from: https://bengreenfieldfitness.com/2011/11/episode-171-living-beyond-organic-are-packaged-organic-foods-really-healthy-or-just-marketing-hype/ In this episode: The New BenGreenfieldFitness Podcast Host, Are Packed Organic Foods Really Healthy, Is An...
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5 Breakfast of Champions Meals That Make Wheaties Taste Like An Old Shoelace
In Friday's post, I explained why healthy breakfast cereals like Wheaties aren't actually healthy. Of course, this doesn't mean that...
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Why Healthy Breakfast Cereals Aren’t Actually Healthy
Until my senior year of college, I started every day with a big bowl of cereal and 2% milk. And...
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Episode #156 – Full Transcript
Podcast#156 from https://bengreenfieldfitness.com/2011/07/episode-156-is-an-80-carbohydrate-based-diet-healthy/ Introduction: In this episode, is an 80% carbohydrate diet healthy, a good way to find out what...
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Episode #156: Is An 80% Carbohydrate Based Diet Healthy?
Listen on: Click here for the full written transcript of this podcast episode. Do you have a future podcast question...
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Episode #154 – Full Transcript
Podcast #154 from https://bengreenfieldfitness.com/2011/07/episode-154-everything-you-need-to-know-about-how-a-plant-based-diet-affects-your-performance/ Ben: In this episode, everything you need to know about how a plant based diet affects...
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Episode #154: Everything You Need To Know About How A Plant Based Diet Affects Your Performance.
Listen on: Click here for the full written transcript of this podcast episode. Do you have a future podcast question...
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Episode #152: If You Could Eat Fat All Day, Would You?
Listen on: Click here for the full written transcript of this podcast episode. In this June 29, 2011 free audio...
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Episode #152 – Full Transcript
Podcast # 152 from https://bengreenfieldfitness.com/2011/06/episode-152-if-you-could-eat-fat-all-day-would-you/ Ben: In this podcast, the perfect health diet, training for a triathlon, eating for healthy...
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Episode #149: Stranded In The Airport – Eating On The Run?
Listen on: Click here for the full written transcript of this podcast episode. In this June 8, 2011 free audio...
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Episode #149 – Full Transcript
Podcast #149 from https://bengreenfieldfitness.com/2011/06/episode-149-stranded-in-the-airport-eating-on-the-run/ Ben: Hey folks, this is Ben Greenfield, coming to you at about 2:30 a.m. from the...
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Episode #140: The Last Diet You’ll Ever Need – Part 2
Listen on: Click here for the full written transcript of this podcast episode. Do you have a future podcast question...
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Episode #140 – Full Transcript
Podcast # 140 from https://bengreenfieldfitness.com/2011/04/episode-140-the-last-diet-you'll-ever-need-part-2/ Introduction: In this podcast, The Last Diet You’ll Ever Need – Part 2, when to...
Read moreInner Circle Podcast #8: The Crucial Information You Need to Know Before Giving Your Kids Another Bite.
In this free audio podcast from the BenGreenfieldFitness Inner Circle, Jessa Greenfield interviews Coralee Thompson, who co-authored with Phil Maffetone...
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Episode #139: The Last Diet You’ll Ever Need – Part 1
Listen on: Do you have a future podcast question for Ben? Scroll down on this post to access the free...
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