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Nutrition
Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition podcasts, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!
Episode #128 – Full Transcript
Podcast #128 from https://bengreenfieldfitness.com/2011/01/episode-128-he-healed-his-moms-cancer-using-diet-nutrition-detox-and-hes-on-this-audio-episode/ Introduction: In this episode, a doctor who heals cancer with nutrition and detox, supplements to take...
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Episode #127 – Full Transcript
Podcast #127 from https://bengreenfieldfitness.com/2011/01/episode-127-why-saturated-fat-wont-kill-you-but-vegetable-oil-will/ Introduction: In this podcast, why saturated fat isn’t bad and vegetable oil could kill you; what’s...
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Episode #127: Why Saturated Fat Won’t Kill You But Vegetable Oil Will.
Click here for the full written transcript of this podcast episode. Do you have a question for Ben? Scroll down...
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Episode #123: What Others Won’t Tell You About Metabolic Typing.
Click here for the full written transcript of this episode. Vote in the Podcast Awards for this podcast! In this...
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Episode #123 Full Transcript
Podcast #123 from https://bengreenfieldfitness.com/2010/12/episode-123-what-others-wont-tell-you-about-metabolic-typing/ Introduction: In this podcast: What others won’t tell you about metabolic typing, using Sodastream to make...
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Episode #121: A Thanksgiving Nutrition & Fitness Q&A That’s Not About Turkey.
Click here for the full written transcript of this episode. -If you want to keep the Inner Circle Podcast going,...
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Episode #120: Everything You Need To Know About The Paleo Diet.
Click here for the full written transcript of this episode. -If you want to keep the Inner Circle Podcast going,...
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Inner Circle Podcast #4: Healthy Breakfast & Lunch For Kids…and Does Breakfast Boost Your Metabolism?
In this Inner Circle podcast, Ben and Jessa Greenfield discuss the following: -healthy breakfast and lunch for kids (and adults!)...
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Inner Circle Podcast #2: What You Didn’t Know About Chewing AND When You Should Avoid Antioxidants.
In this episode of the Inner Circle Podcast #2, Ben and Jessa Greenfield tell you why chewing enhances health, nutrient...
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What To Do With All Your Leftover Squash – Watch This Video.
This is a dramatic publicity stunt to demonstrate that basic cooking methods empower you to cook any ingredients without a...
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Episode #104: Plant-Based Diets – What You Need To Know.
Click here for the full written transcript of this podcast episode. If you like this podcast, use the Facebook “Like”...
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Episode #96: How to Know If You Ate Enough Carbohydrates.
Click here for the full written transcript of this podcast episode In this May 26 free audio episode: how to...
Read morePodcast Episode #88: Are You Eating Dead Food?
Click here for the full written transcript of this podcast episode https://www.youtube.com/watch?v=9lU1wbAvSNQ If you thought the video above was interesting,...
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Podcast Episode #86: Find Out Whether Flax Seed Oil Actually Provides All the Fatty Acids You Need.
Click here for the full written transcript of this podcast episode In this March 17th free audio episode:Does flax oil...
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Podcast Episode #84: Chinese Medicine & Why Sugars Don’t Add Up Right on Food Labels.
Click here for the full written transcript of this podcast episode In this March 3rd free audio episode: An interview...
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Podcast Episode #80: Which Foods Contain Hidden Sugar That You Didn’t Even Know About!
Click here for the full written transcript of this podcast episode In this February 3rd free audio episode: what you...
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