Is All Water The Same?

August 4, 2012

Listen on: Click here for the full written transcript of this podcast episode. If you're like me, you might wake...

Some Of The Craziest Superfoods You’ve Never Heard Of – Audio Interview Transcript

July 14, 2012

Audio interview from https://bengreenfieldfitness.com/2012/07/what-is-a-superfood/ [00:00:00] Introduction: Hey folks! It’s Ben Greenfield here. I finished a pretty cool book a couple...

Some Of The Craziest Superfoods You’ve Never Heard Of.

Listen on: Meet vegan ultra-endurance athlete Rich Roll. If you've read this blog for a few months, you may recall...

How You’re Being Manipulated By The Sports Drink Industry And What You Can Do About It.

June 20, 2012

Listen on: We've been lied to by the sports drink industry, including “reputable” companies like Gatorade. And people are dying...

Episode #189: Should You Eat Carbs or Protein Before Bed?

April 4, 2012

Listen on: Click here for the full written transcript of this podcast episode. In this Apr 4, 2012 free audio...

Episode #189 – Full Transcript

Podcast #189 from https://bengreenfieldfitness.com/2012/04/episode-189-should-you-eat-carbs-or-protein-before-bed/ Introduction:In today's episode, should you eat carbs or protein before bed? Also, being predisposed to heat...

Episode #184: The Effect Of Alcohol On Your Physical Performance – Do Booze & Exercise Mix?

February 29, 2012

Listen on: Click here for the full written transcript of this podcast episode. In this Feb 29, 2012 free audio...

Episode #184 – Full Transcript

Podcast # 184 from https://bengreenfieldfitness.com/2012/02/episode-184-do-booze-and-exercise-mix/ Introduction: In today’s Podcast, the effects of alcohol on your physical performance. Do booze and...

Episode #174 – Full Transcript

December 14, 2011

Podcast # 174 from https://bengreenfieldfitness.com/2011/12/what-diet-is-the-best-diet/ Introduction: In this podcast, what diet is the best diet, cardio and muscle loss, outdoor...

Episode #171 – Full Transcript

November 23, 2011

Podcast #171 from: https://bengreenfieldfitness.com/2011/11/episode-171-living-beyond-organic-are-packaged-organic-foods-really-healthy-or-just-marketing-hype/ In this episode: The New BenGreenfieldFitness Podcast Host, Are Packed Organic Foods Really Healthy, Is An...

5 Breakfast of Champions Meals That Make Wheaties Taste Like An Old Shoelace

September 11, 2011

In Friday's post, I explained why healthy breakfast cereals like Wheaties aren't actually healthy. Of course, this doesn't mean that...

Why Healthy Breakfast Cereals Aren’t Actually Healthy

September 9, 2011

Until my senior year of college, I started every day with a big bowl of cereal and 2% milk. And...

Episode #156 – Full Transcript

July 27, 2011

Podcast#156 from https://bengreenfieldfitness.com/2011/07/episode-156-is-an-80-carbohydrate-based-diet-healthy/ Introduction: In this episode, is an 80% carbohydrate diet healthy, a good way to find out what...

Episode #156: Is An 80% Carbohydrate Based Diet Healthy?

Listen on: Click here for the full written transcript of this podcast episode. Do you have a future podcast question...

Episode #154 – Full Transcript

July 13, 2011

Podcast #154 from https://bengreenfieldfitness.com/2011/07/episode-154-everything-you-need-to-know-about-how-a-plant-based-diet-affects-your-performance/ Ben: In this episode, everything you need to know about how a plant based diet affects...

Episode #154: Everything You Need To Know About How A Plant Based Diet Affects Your Performance.