Listen on: Click here for the full written transcript of this podcast episode. Sep 26, 2012 free podcast: What Is...
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Nutrition
Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition podcasts, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!
Episode #210 – Full Transcript
Podcast #210 from https://bengreenfieldfitness.com/2012/09/episode-210-what-is-detoxification-and-how-can-you-detox-your-body/ [0:00:00] Introduction: In today’s podcast, what is detoxification and how can you detox your body? Also,...
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What is Your Biggest Challenge in Sticking to Your Nutrition Plan?
Last week, my wife made coconut ice cream. It was good. Really good. So I had one serving. Then another....
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Is Your Hamburger Killing You? Everything You Need To Know About Old-School vs. New-School Beef.
Listen on: Click here for the full written transcript of this podcast episode. The photo above is a picture of...
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Episode #206 – Full Transcript
Podcast # 206 from https://bengreenfieldfitness.com/2012/08/episode-206-was-ancient-man-a-vegetarian/ [00:00:00] Introduction: In today’s podcast, was ancient man a vegetarian? Also, how to deal with shoulder...
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Episode #206: Was Ancient Man A Vegetarian?
Listen on: Click here for the full written transcript of this podcast episode. Aug 29, 2012 free podcast: Was Ancient Man...
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Episode #205 – Full Transcript
Podcast # 205 from https://bengreenfieldfitness.com/2012/08/episode-205-what-kind-of-sports-drink-or-gel-is-best-for-endurance-exercise/ [00:00:00] Introduction: In today’s podcast, what kind of sports drink or gel is best...
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Episode #205: What Kind Of Sports Drink or Gel Is Best For Endurance Exercise?
Listen on: Click here for the full written transcript of this podcast episode. Aug 22, 2012 free podcast: What Kind...
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Episode #203 – Full Transcript
Podcast # 203 from https://bengreenfieldfitness.com/2012/08/episode-203-why-fiber-is-bad/ [00:00:00] Introduction: In today’s Podcast, why fiber is bad? Also, electrolyte intake and your...
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Episode #203: Why Fiber Is Bad
Listen on: Click here for the full written transcript of this podcast episode. Aug 8, 2012 free podcast: Why Fiber...
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Is All Water The Same?
Listen on: Click here for the full written transcript of this podcast episode. If you're like me, you might wake...
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Some Of The Craziest Superfoods You’ve Never Heard Of – Audio Interview Transcript
Audio interview from https://bengreenfieldfitness.com/2012/07/what-is-a-superfood/ [00:00:00] Introduction: Hey folks! It’s Ben Greenfield here. I finished a pretty cool book a couple...
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Some Of The Craziest Superfoods You’ve Never Heard Of.
Listen on: Meet vegan ultra-endurance athlete Rich Roll. If you've read this blog for a few months, you may recall...
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How You’re Being Manipulated By The Sports Drink Industry And What You Can Do About It.
Listen on: We've been lied to by the sports drink industry, including “reputable” companies like Gatorade. And people are dying...
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Episode #189: Should You Eat Carbs or Protein Before Bed?
Listen on: Click here for the full written transcript of this podcast episode. In this Apr 4, 2012 free audio...
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Episode #189 – Full Transcript
Podcast #189 from https://bengreenfieldfitness.com/2012/04/episode-189-should-you-eat-carbs-or-protein-before-bed/ Introduction:In today's episode, should you eat carbs or protein before bed? Also, being predisposed to heat...
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Episode #184: The Effect Of Alcohol On Your Physical Performance – Do Booze & Exercise Mix?
Listen on: Click here for the full written transcript of this podcast episode. In this Feb 29, 2012 free audio...
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