January 6, 2010
Click here for the full written transcript of this podcast episode In this January 7 free audio episode: steam room vs. sauna, barefoot running on treadmills, CLA for fat loss, water running, healthy coffeeshop drinks,...January 6, 2010
Click here for the full written transcript of this podcast episode In this January 7 free audio episode: steam room vs. sauna, barefoot running on treadmills, CLA for fat loss, water running, healthy coffeeshop drinks,...September 27, 2009
In this September 27, 2009 free audio weekend update, Ben has a special guest on the show to discuss how to grow a healthy baby. Here is the letter that accompanies this episode, written...May 21, 2009
Click here for the full written transcript of this podcast episode In this week's May 21, 2009 free audio episode: -A shocking review of an article based on the the book "Bottomfeeder", written by a gentleman...April 14, 2009
Click here for the full written transcript of this podcast episode In this April 14, 2009 free audio episode, I address the following listener Q&A's: Listener Jenny asks via call-in audio: Is there any difference between...March 24, 2009
Click here for the full written transcript of this podcast episode In this March 24, 2009 free audio episode, I address several listener questions, including the following: -Listener Steven asks: "Sometimes I wake up in the...February 17, 2009
In this February 17, 2009 free audio podcast, I interview Joe Stout about some very interesting properties of goat's milk that make it much, much different than cow's milk. During the discussion, Joe includes...December 29, 2008
In this December 29, 2008 podcast, I interview personal trainer, strength and conditioning coach, and health specialist Paul Eastwood about dairy products and the effect of milk on the human body. There is quite...November 25, 2008
In this week's Podcast Episode #23, I host a roundtable with personal trainers Mark Cavallaro and Jolene Wilkinson. During this episode, we talk about very practical and easy ways to maintain fat loss and...November 4, 2008
In this November 4, 2008 podcast, Ben Greenfield interviews registered dietitian and sugar expert Stacey Trogdon. You'll hear some fascinating and very practical advice on What You *Don't* Know About Sugar, including: -the true link...October 28, 2008
In this October 28, 2008 audio episode, Ben Greenfield interviews Dr. Todd Schlapfer of Coeur D' Alene Healing Arts. Dr. Todd introduces the concept of naturopathic medicine, and differences between allopathic and naturopathic, then...September 19, 2008
In this September 19, 2008 podcast: -Listener Q&A: differences between artificial sweetener brands, and the effect on appetite cravings and weight loss. Effect of Vitamin B12 (methycobalamin) mega-dosing on aging, energy and performance (see DeltaE...September 5, 2008
In the September 5, 2008 Podcast Episode #13: New content: Carbohydrate Timing System, Morning vs. Evening Exercise Listener Q&A’s: Office Nutrition, Exercise Before Bed, Slow-Release Protein, Lateral Strength Building Interview: Brian Mathers, Doctor of Chiropractic discusses the...