Listen on: Click here for the full written transcript of this podcast episode. Do you have a future podcast question...
Read more
Nutrition
Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition podcasts, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!
What Confuses You About Breakfast?
Breakfast can be confusing. For example, I used to tell all the people I coach for weight loss or fitness...
Read more
4 Crucial Reasons To Think Twice About Eating Carbohydrates Before A Workout
This article is Part 1 of a two-part series from Ben Greenfield on the benefits of carbohydrate restriction during training....
Read more
Episode #128: He Healed His Mom’s Cancer Using Diet, Nutrition & Detox…And He’s On This Audio Episode.
Listen on: Click here for the full written transcript of this podcast episode. Do you have a question for Ben?...
Read more
Episode #128 – Full Transcript
Podcast #128 from https://bengreenfieldfitness.com/2011/01/episode-128-he-healed-his-moms-cancer-using-diet-nutrition-detox-and-hes-on-this-audio-episode/ Introduction: In this episode, a doctor who heals cancer with nutrition and detox, supplements to take...
Read more
Episode #127 – Full Transcript
Podcast #127 from https://bengreenfieldfitness.com/2011/01/episode-127-why-saturated-fat-wont-kill-you-but-vegetable-oil-will/ Introduction: In this podcast, why saturated fat isn’t bad and vegetable oil could kill you; what’s...
Read more
Episode #127: Why Saturated Fat Won’t Kill You But Vegetable Oil Will.
Listen on: Click here for the full written transcript of this podcast episode. Do you have a question for Ben?...
Read more
Episode #123: What Others Won’t Tell You About Metabolic Typing.
Listen on: Click here for the full written transcript of this episode. Vote in the Podcast Awards for this podcast!...
Read more
Episode #123 Full Transcript
Podcast #123 from https://bengreenfieldfitness.com/2010/12/episode-123-what-others-wont-tell-you-about-metabolic-typing/ Introduction: In this podcast: What others won’t tell you about metabolic typing, using Sodastream to make...
Read more
Episode #121: A Thanksgiving Nutrition & Fitness Q&A That’s Not About Turkey.
Listen on: Click here for the full written transcript of this episode. -If you want to keep the Inner Circle...
Read more
Episode #120: Everything You Need To Know About The Paleo Diet.
Listen on: Click here for the full written transcript of this episode. -If you want to keep the Inner Circle...
Read more
Inner Circle Podcast #4: Healthy Breakfast & Lunch For Kids…and Does Breakfast Boost Your Metabolism?
In this Inner Circle podcast, Ben and Jessa Greenfield discuss the following: -healthy breakfast and lunch for kids (and adults!)...
Read more
Inner Circle Podcast #2: What You Didn’t Know About Chewing AND When You Should Avoid Antioxidants.
In this episode of the Inner Circle Podcast #2, Ben and Jessa Greenfield tell you why chewing enhances health, nutrient...
Read more
What To Do With All Your Leftover Squash – Watch This Video.
This is a dramatic publicity stunt to demonstrate that basic cooking methods empower you to cook any ingredients without a...
Read more
Episode #104: Plant-Based Diets – What You Need To Know.
Click here for the full written transcript of this podcast episode. If you like this podcast, use the Facebook “Like”...
Read more
Episode #96: How to Know If You Ate Enough Carbohydrates.
Listen on: Click here for the full written transcript of this podcast episode In this May 26 free audio episode:...
Read morePodcast Episode #88: Are You Eating Dead Food?
Listen on: Click here for the full written transcript of this podcast episode https://www.youtube.com/watch?v=9lU1wbAvSNQ If you thought the video above...
Read more