Podcast #263 from https://bengreenfieldfitness.com/2013/11/263-5-ways-to-stay-awake-without-coffee-why-you-shouldnt-mix-carbs-and-fats-how-to-build-extreme-speed [0:00:00] Introduction:  In today’s monster episode of the Ben Greenfield fitness podcast: How to build extreme speed,...

Podcast #262 from https://bengreenfieldfitness.com/2013/10/262-top-workouts-to-do-this-winter-hacking-your-way-to-better-sleep-and-eating-clay-for-health/ [0:00:00] Introduction:  In today’s episode of the Ben Greenfield fitness podcast: Is plaque really dangerous, top workouts...

Podcast #261 from https://bengreenfieldfitness.com/2013/10/261-hidden-sources-of-gluten-crunching-in-your-knees-is-vitamin-d-toxic [0:00:00] Introduction:  In today’s episode of the Ben Greenfield fitness podcast: Hidden sources of gluten, what to...

Podcast #260 from https://bengreenfieldfitness.com/2013/10/260-33-question-extravaganza-training-nutrition-supplements/ [0:00:00] Introduction:  In today’s episode of the Ben Greenfield fitness podcast: 33 big fitness questions answered by...

Podcast #259 from https://bengreenfieldfitness.com/2013/10/259-ben-greenfield-fitness-uplugged-show-special-travel-health-episode-hawaii/ [0:00:00] Introduction:   In today’s episode of the Ben Greenfield fitness podcast: Special  episode of the Ben Greenfield...