August 18, 2022
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Endure: Check out Ben's latest book. A sequel to the wildly popular book Fit Soul, Endure, written and inspired by the author Ben Greenfield’s own personal temptations, struggles, and failures, and informed by what he’s studied and learned along the way, will serve as a key resource and guide for that very preparation.
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Listener Q&A :
Q: How Often Should You Fast And When Should You Fast?…58:55
Q: Recommendations For Bone Cancer In A Family Member?…1:02:02
*DISCLAIMER: I am not a doctor nor a medical professional, so please don't take this as medical advice. This is simply my opinion from an informational standpoint.
–Tru Kava: Kava is a powerful plant-based stress relieving, Nootropic drink from islands in the South Pacific that has been highly regarded for 3000 years as a safe, natural, non-addictive alternative to drugs and alcohol. Go to: gettrukava.com and use code BEN for 10% off
–Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition.
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–Essentia: Organic mattresses, the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield