Q&A 468: Can Cardio Grow Muscle, The Dark Side Of Microdosing Psychedelics, Gluten Free Vs. Low-FODMAP & More!

Affiliate Disclosure

microdosing psychedelics
Body, Diet & Nutrition, Digestion, Education, Fitness, Lifestyle, Longevity & Age Reversal, Mind-Spirit, Nutrition, Podcast, Podcast-new, Recovery, Recovery & Sleep, Self-Development, Sleep

Listen on:

Have a question you'd like Ben to answer on the podcast?

Click here

Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Life!

News Flashes

Resources mentioned:

Upcoming Events:

  • Brain Rejuvenation Retreat: February 15–16, 2024

Join me from February 15th to the 16th at the Brain Rejuvenation Retreat, where world-leading peptide expert Regan Archibald and I will merge our knowledge in longevity, peptides, and fitness. This unique collaboration offers a transformative health experience, propelling you forward on your path to optimal health and vitality. Discover more about the Brain Rejuvenation Retreat and how these insights can shape your journey to complete well-being here.

  • Unlock Longevity: February 24, 2024

Meet me in Austin, Texas, on Saturday, February 24, 2024, for the Unlock Longevity event, where I'll present “The 5 Elements in Your Environment That Will Make or Break Your Health.” Check out more at bengreenfieldlife.com/unlock-longevity (use code Greenfield10 for $10 off your ticket).

Special Announcements…

Click here for the full written transcript of this podcast episode.

Episode sponsors:

BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben now and use code BEN10 to get 10% off any order.

BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of the modern way of life. They can help you sleep better, perform better, recover faster, balance your hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping — the free shipping alone is a huge savings because these saunas are big, heavy, and well-made!

Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.

Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order.

Ask Ben a Podcast Question

2 thoughts on “Q&A 468: Can Cardio Grow Muscle, The Dark Side Of Microdosing Psychedelics, Gluten Free Vs. Low-FODMAP & More!

  1. prostate says:

    @Bill buy DMSO and mix 20ml of it with 1ml of Sodium Chlorite 25% and 100ml spring water. Take a sip and hold it for 5min, discharge and repeat until empty. Did it for some days and it helped me

  2. Bill Montgomery says:


    I am so jealous. I am 78 with enlarged prostate and get up every two hours, but I am poor. I couldn’t even pay for the flight to Florida. Still it is nice to know cause maybe I will win a lottery or something.


Leave a Reply

Your email address will not be published. Required fields are marked *