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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
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      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
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      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
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  • PODCAST
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    • Shop BGL
    • Ben Recommends
  • ABOUT
    • Ben's Story
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Self-Quantification

Self-quantification is the holy grail for taking your health and fitness to the next level! By measuring key health and fitness markers, you can track improvements, see where you need work, and create a well-informed plan. Learn the ins and outs of self-quantification in these podcasts where I discuss self-quantification devices, how to track calories, how to track sleep, how to track performance, blood tests and vitamin, mineral, and hormone levels, genetic testing and using your DNA results to inform your diet and exercise, urine tests, gut panels, heart rate monitors and tracking heart rate and heart rate variability, and much more!

DNA test

Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness, With Kashif Khan.

August 31, 2023
BiohackingBodyDiet & NutritionDigestionFitnessLongevity & Age ReversalPodcastRecovery & SleepSelf-QuantificationSupplements

Several years ago, I interviewed genetics expert Kashif Khan in the episode: “Sleep Genetics (& 3 Ways To Crush A...

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how to sleep better

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience’s David Rabin.

August 5, 2023
BiohackingBodyDiet & NutritionMental HealthMind-SpiritPerformancePodcastPodcast-newRecoveryRecovery & SleepSelf-QuantificationSleepSpiritual Growth & Disciplines

What if I told you you could put on this little vibrating thing, and it could shift your focus, your...

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Biohacking in Dubai

Dubai’s Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More With Mario Nawfal.

July 29, 2023
Anti-agingBiohackingBodyDiet & NutritionHormonesLongevity & Age ReversalPodcastPodcast-newRecoverySelf-QuantificationSleepSupplements

My guest on today's show, Mario Nawfal, started with nothing. Yet, this self-starter's relentless drive and ingenious mind transformed that...

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How To Meditate

Fearproof Your Brain, Stress-Inoculation Tips, The Marriage Of Meditation & Technology, Digital Sleeping Pills & Much More With Ariel Garten.

July 27, 2023
BiohackingBrainMental HealthMind-SpiritPodcastPodcast-newSelf-DevelopmentSelf-QuantificationSleep

“A calmer, more relaxed version of you awaits.” That's what the makers of my Muse, my favorite new toy, claim...

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Interpreting health testing with Genova Diagnostics

Cutting Through The Confusion Of Blood, Urine, & Stool Testing To Measure Gut Health, Toxins, Amino Acids, Fatty Acids, & Much More With The Genova Diagnostics Team.

July 13, 2023
BiohackingBodyDigestionFitnessHealth & WellnessNutritionPodcastPodcast-newSelf-Quantification

Welcome to today's episode, where we plunge into the cutting-edge world of precision health testing with Genova Diagnostics. Join me...

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Biohacking With The King of Cannabis

Biohacking With The King Of Cannabis: Ozone Injections, Fringe Stem Cell Treatments You’ve Never Heard Of, The Magic Of NAD & More With Matthew Morgan.

July 8, 2023
Anti-agingBiohackingBodyFitnessHealth & WellnessHormonesImmunityLifestyleNutritionPodcastPodcast-newRecoverySelf-QuantificationSleepSupplements

In today's episode, I'm inviting you to explore the riveting intersections of health, business, and pioneering technologies with a truly...

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Heart testing

Q&A 458: The Official Guide To Fructose, Triglycerides, Heart Health, Heart Testing, Keto Risks, Statins, Why You Should “Eat Like A Pig” & More.

June 24, 2023
BiohackingBodyBrainFitnessHealth & WellnessLongevity & Age ReversalNutritionPodcastPodcast-newSelf-QuantificationSupplements

Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the...

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neuroscience

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More With Louisa Nicola.

June 15, 2023
BiohackingBodyBrainDiet & NutritionFitnessLifestylePodcastPodcast-newRecovery & SleepSelf-QuantificationSleepSupplements

Are you feeling like you're at the top of your game? You might be close…but it's likely that there's at...

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Simple tricks to banish anxiety and panic

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Getting Better In Bed, LSD For Performance & Much More With Go SuperBrain’s Andy Triana.

May 27, 2023
BiohackingBodyBrainMental HealthMind-SpiritPodcastPodcast-newRecovery & SleepSelf-QuantificationSleepSupplements

Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing...

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The Most Advanced Anti-Aging Strategies

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson.

May 25, 2023
Anti-agingBiohackingBodyBrainFitnessHealth & WellnessLifestyleNutritionPerformancePodcastPodcast-newRecoverySelf-QuantificationSleepSupplements

Bryan Johnson is a successful entrepreneur, investor, and visionary thinker – and now, based on his incredibly popular age reversal...

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anti-aging secrets

The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.

March 4, 2023
Anti-agingBiohackingBodyHealth & WellnessLongevity & Age ReversalPodcastSelf-QuantificationSupplements

If you've been following me for a while, you've probably heard of peptides, but maybe not peptide bioregulators. Peptide bioregulators...

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how to clear out zombie cells

How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A “Shotgun Formula” For Senescent Cells & More With Dr. Gregory Kelly.

March 2, 2023
Anti-agingBiohackingBodyDiet & NutritionLongevity & Age ReversalPodcastPodcast-newSelf-QuantificationSupplements

Everyone wants to slow down the signs of aging, but very few people are going about it the right way....

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what is stem cell therapy

The Future Of Stem Cell Therapy, Making Fancy Stem Cell Protocols Affordable To More People Than The Elite Rich, Stem Cell Injection Secrets & Much More With Dr. Harry Adelson.

February 11, 2023
BiohackingBodyLongevity & Age ReversalPodcastPodcast-newRecovery & SleepSelf-Quantification

Five years ago and then a second time six months ago, I traveled to Park City, Utah, where I underwent...

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10x health systems

The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka.

January 26, 2023
Anti-agingBiohackingBodyHealth & WellnessImmunityLongevity & Age ReversalPodcastPodcast-newSelf-QuantificationSupplements

According to my guest on today's podcast, Gary Brecka, misdiagnosis is the third leading cause of death in the country...

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jay wiles

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

July 16, 2022
BodyHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newRecoverySelf-Quantification

Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have...

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Personal Freedom, Social Media Addiction, Farming, Structured Water, Personal Productivity & More With Ben Greenfield & Kyle Kingsbury.

May 21, 2022
BiohackingBodyFitnessHealth & WellnessLifestyleMental HealthMind-SpiritNutritionPodcastPodcast-newSelf-Quantification

My friend Kyle Kingsbury is the host of the Kyle Kingsbury Podcast and a Master Coach for the Fit For Service...

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The Most Advanced Anti-Aging & Longevity Hack That Exists: The Full Body Stem Cell Makeover With Dr. Harry Adelson & Dr. Amy Killen.

April 2, 2022
Anti-agingBiohackingBodyHealth & WellnessLifestylePodcastPodcast-newRecovery & SleepSelf-Quantification

2 April 2022 Last week, you may have caught my Instagram Live in which I was dressed in one of...

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