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Tag Archives: ancestors

6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night’s Sleep!) With Dr. Merijn van de Laar

August 21, 2025
BiohackingBodyBrainEducationFitnessHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-newPurposeRecoveryRecovery & SleepSelf-DevelopmentSleep

Listen on: Reading time: 7 minutes What I Discuss with Dr. Merijn van de Laar: Dr. Merijn’s fascinating book How...

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A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

August 16, 2025
BiohackingBodyBrainDiet & NutritionEducationFat LossFitnessHealth & WellnessLifestyleMind-SpiritPerformancePodcastPodcast-newPurposeRecoverySelf-DevelopmentSupplements

Listen on: Reading time: 6 minutes What I Discuss: How I’ve been microdosing the peptide retatrutide to support appetite control...

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Sacred Hunting, Convict Conditioning, Rites Of Passage, Plant Medicines, Rekindling Ancient Spiritual Practices & More With Mansal Denton.

January 15, 2022
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Listen on: My guest on this podcast, Mansal Denton, also known as “Little Beaver,” is the founder of Sacred Hunting,...

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Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core.

March 11, 2015
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Listen on: Click here for the full written transcript of this podcast episode. Woo boy. Talk about shattering the myths...

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