Ever wonder why bouncing back from a tough workout takes longer as you age—or why building muscle and recovering from...
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Tag Archives: anti-inflammatory
Microdosing Psychedelics, How To Use LSD, Shrooms, Iboga & Other Plant Medicines, Legal Psilocybin Retreats, Truffles & Much More With Third Wave’s Paul Austin.
Listen on: Paul F. Austin is a 21st-century pioneer in the field of the responsible use of psychedelics for healing,...
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20 Dietary & Pantry Staples Currently In My Daily Routine (Foods & Snacks I Eat Every Day In My “Modified Carnivore Diet”).
In a recent podcast with Max Lugavere and Crosby Tailor, I describe that, contrary to popular belief, you don't have...
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The Official 5-Day Juice Fast Results From Ben & Jessa Greenfield: What Happens When You Consume Low-Carb, Keto Vegetable Juice For 5 Days.
If you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware...
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Is Juicing Healthy, The World’s First Keto-Friendly Juice, Everything You Need To Know About Cold Pressed Juices, Juice Fasts & More With Farmers Juice Founder Junaid Kalmadi.
Listen on: Is juicing healthy? I'll admit, I've never been much of a fan of it, or the whole “cold-pressed...
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The Giant Fish Oil Episode: Everything You’ve Ever Wanted To Know About Omega 3 Fatty Acids, EPA, DHA, Dosing, Sourcing & Much More!
Listen on: After publishing my recent giant fish oil article, “A Deep “Dive” Into The Fascinating World Of Fish Oil, The...
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A Deep “Dive” Into The Fascinating World Of Fish Oil, The Right Fat Ratios In Your Diet, Plant Vs. Animal Based Oils & The Exact Fish Oil Ben Greenfield Uses Every Day.
In the 1970s, researchers studying the Inuit populations of Greenland made a discovery that perplexed them and turned conventional thinking...
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5 Common Myths Surrounding The Human Microbiome (Plus Proven Tips For Fostering A Healthy Colony Of Bacteria Within Your Gut)
I recently interviewed gut microbiome researcher, educator, and passionate scholar of integrative, evidence-based health Lucy Mailing, Ph.D. on the highly...
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How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article “All Of Your Burning Keto...
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Summer Healthy BBQ Grilling Guide: How To Source The Healthiest Meat, Top Tips For Avoiding Unhealthy, Mislabeled Meat & How To Cook The Most Perfect, Juicy Steak!
It's (un)officially summertime, baby! After spending my Memorial Day, as most Americans do, fine-tuning my grillmaster skills and cooking up...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/23 –5/29
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Answers To Your Top 8 Burning Questions About Olive Oil Revealed (& How To Avoid The Most Common, Dangerous Olive Oil Mistakes)
Today's article was written by my recent podcast guest on the episode, “What Olive Oil Should Taste Like, The Scary...
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What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 1
Listen on: If you read this week's article “What Is The Perfect Human Diet? “, then you are aware that I'm...
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The Best Book That Exists For Learning About The Healing Power of Essential Oils And How To Use Them: Soothe Inflammation, Boost Mood, Prevent Autoimmunity & Much More.
Listen on: Click here for the full written transcript of this podcast episode. A few months ago, some dude walked...
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How To Cut Your Supplement Regimen In Half And Clean Up The Massive Confusion In Your Supplement Drawer
You are not alone if your supplement drawer, refrigerator shelf and deep, dark pantry reveal an obvious need for improved...
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The Kratom User’s Guide: What Is Kratom, How Do You Use It & The Truth Behind This Controversial Natural Herb.
Listen on: Click here for the full written transcript of this podcast episode. From relaxation, to quelling appetite, to killing...
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The Odd Reason My Mouth & Teeth Are Often Stained Green (And 10 Reasons Algae Is Going To Help Me Live Longer).
Funny story… …yesterday, my wife Jessa walked into my office as I was riding like a bat out of hell...
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