Listen on: Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide...
Read more
Listen on: If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training...
Read moreListen on: As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits… …I was intrigued...
Read moreListen on: I first met my guest on today's show, Shayamal Vallabhjee, in India and immediately became intrigued with him...
Read moreMeet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he...
Read moreListen on: Click here for the full written transcript of this podcast episode. As one of the fastest growing areas...
Read moreThe Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and How To Heal Nerve Damage. ...
Read moreListen on: Click here for the full written transcript of this podcast episode. Are crunches really all that bad? How...
Read moreListen on: Click here for the full written transcript of this podcast episode. David Weck is slightly insane. You may...
Read moreListen on: Click here for the full written transcript of this podcast episode. She taught us how to look like...
Read moreListen on: Click here for the full written transcript of this podcast episode. I've met a lot of interesting characters...
Read moreDuring my last 32 mile obstacle race in Lake Tahoe at the Spartan World Championships, I sprained my ankle. We're...
Read moreListen on: Click here for the full written transcript of this podcast episode. Dr. John Rusin has a lot of alphabet...
Read moreA few weeks ago, I posted the article “How To Turn On Your Butt, Activate Deep Breathing & Decompress Your...
Read moreOur ancestors ran in bare feet or very thin shoes with little padding. It's undeniable, it's been proven over and over...
Read moreListen on: Click here for the full written transcript of this podcast episode. I'll admit it: I'm a complete nerd...
Read morePerhaps it's due to my passion for turning my desk into a calorie-decimating workstation… …perhaps it's this nagging Achilles tweak I...
Read more