March 9, 2023
If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes to move in a variety of directions, and even doing a bit of good...
Tag Archives: biomechanics
September 11, 2021
As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits... ...I was intrigued when heard about a new bodywork technique that claims to repattern your body neurologically and retrain your...
December 3, 2020
I first met my guest on today's show, Shayamal Vallabhjee, in India and immediately became intrigued with him when he sat down to dinner with me and a friend and began to delve into...
December 1, 2020
Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he attained, at a surprisingly fast pace with a very low amount of training volume,...
November 28, 2016
During my last 32 mile obstacle race in Lake Tahoe at the Spartan World Championships, I sprained my ankle. We're not talking a slight twist. We're talking a full blown, golf ball sized chunk of...
October 5, 2016
Click here for the full written transcript of this podcast episode. Dr. John Rusin has a lot of alphabet letters after his name. He is, after all, Dr. John Rusin, PT, DPT, CSCS, ART, FMS1-2, YBT, SFMA,...
August 15, 2016
A few weeks ago, I posted the article "How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine)." That article, in which I outline...
August 1, 2016
Our ancestors ran in bare feet or very thin shoes with little padding. It's undeniable, it's been proven over and over again in historical research, and probably the best guy on the face of the...
March 26, 2016
Click here for the full written transcript of this podcast episode. I'll admit it: I'm a complete nerd when it comes to using a dizzying array of bodywork tools, massage and deep tissue manipulation, mobility...
February 29, 2016
Perhaps it's due to my passion for turning my desk into a calorie-decimating workstation... ...perhaps it's this nagging Achilles tweak I suffered while racing the World's Toughest Mudder... ...or perhaps it's due to my new interest in...
February 2, 2016
Last year, I posted an article entitled "How To Turn Your Desk Into A Calorie Decimating Workstation", and created the video "How Should You Stand At A Standing Desk?" In both those resources, and on...
March 11, 2015
Click here for the full written transcript of this podcast episode. Woo boy. Talk about shattering the myths of movement. From sucking in your stomach, to the problem with standing workstation to why Kegel exercises aren't...
February 4, 2015
Click here for the full written transcript of this podcast episode. Feb 4, 2015 Podcast: How To Measure Your Neurotransmitters, Downhill Running Tips, Is Kratom A Healthy Sleep Aid, Why Weightlifting Shoes Have An Elevated...