how to fix your feet
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Body, Fitness, Health & Wellness, Podcast, Podcast-new

How To Fix Your Feet, Eyes & Jaw (& Why You Should!): The Mind-Blowing Science of Posture and Its Implications For Your Health With Annette Verpillot.

If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes to move in a variety of directions, and even doing a bit of good...

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Shawn Sherman
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Body, Fitness, Health & Wellness, Podcast, Podcast-new

How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System.

As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits... ...I was intrigued when heard about a new bodywork technique that claims to repattern your body neurologically and retrain your...

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shayamal vallabhjee
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Body, Diet & Nutrition, Fitness, Lifestyle, Mind-Spirit, Podcast, Podcast-new, Recovery, Sleep, Spiritual Growth & Disciplines

The South African Performance Expert Who Blends Biohacking, Biomechanics, Body, Mind, Relationships, Environment & Beyond To Optimize Human Performance.

I first met my guest on today's show, Shayamal Vallabhjee, in India and immediately became intrigued with him when he sat down to dinner with me and a friend and began to delve into...

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Article-new, Articles, Body, Fitness, Fitness, Performance, Workout & Exercises

Where Weights Went Wrong: The Problem With Weight Training, Why You Don’t Get The Results You Want & What You Can Do About It.

Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he attained, at a surprisingly fast pace with a very low amount of training volume,...

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Article-new, Articles, Body, Fitness, Fitness, Recovery & Sleep

Unbreakable Ankles: One Potent Tactic To Protect Yourself From Ankle Sprains (& Run Faster).

During my last 32 mile obstacle race in Lake Tahoe at the Spartan World Championships, I sprained my ankle. We're not talking a slight twist. We're talking a full blown, golf ball sized chunk of...

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Body, Health & Wellness, Podcast, Podcast-new, Recovery, Recovery & Sleep

7 Cutting-Edge Physical Therapy & Recovery Techniques You Can Use To Heal Your Body Fast.

Click here for the full written transcript of this podcast episode. Dr. John Rusin has a lot of alphabet letters after his name. He is, after all, Dr. John Rusin, PT, DPT, CSCS, ART, FMS1-2, YBT, SFMA,...

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Article-new, Articles, Body, Fitness, Fitness, Performance

How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast.

A few weeks ago, I posted the article "How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine)." That article, in which I outline...

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Article-new, Articles, Body, Fitness, Fitness, Performance

A Simple Method To Trick Your Body Into Flawless Barefoot Running Form (Even If You’ve Never Run Barefoot).

Our ancestors ran in bare feet or very thin shoes with little padding. It's undeniable, it's been proven over and over again in historical research, and probably the best guy on the face of the...

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Body, Podcast, Podcast-new, Recovery, Recovery & Sleep

How To Treat Your Own Joint Pain (Without Visiting An Expensive Doctor or Therapist).

Click here for the full written transcript of this podcast episode. I'll admit it: I'm a complete nerd when it comes to using a dizzying array of bodywork tools, massage and deep tissue manipulation, mobility...

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Article-new, Articles, Body, Fitness, Fitness

A Quick & Easy Method To Make Your Feet Stronger (Without Running Barefoot).

Perhaps it's due to my passion for turning my desk into a calorie-decimating workstation... ...perhaps it's this nagging Achilles tweak I suffered while racing the World's Toughest Mudder... ...or perhaps it's due to my new interest in...

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Body, Fitness, Fitness, Performance, Podcast, Podcast-new

How A Manual Treadmill Can Teach You To Run, And How To Use One Properly (Even At A Desk).

Last year, I posted an article entitled "How To Turn Your Desk Into A Calorie Decimating Workstation", and created the video "How Should You Stand At A Standing Desk?"  In both those resources, and on...

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Body, Fitness, Health & Wellness, Lifestyle, Podcast, Podcast-new

Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core.

Click here for the full written transcript of this podcast episode. Woo boy. Talk about shattering the myths of movement. From sucking in your stomach, to the problem with standing workstation to why Kegel exercises aren't...

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Biohacking, Body, Diet & Nutrition, Fitness, Podcast, Podcast-new

#307: Is MCT Oil A Scam?, How to Measure Your Neurotransmitters, Downhill Running Tips And More!

Click here for the full written transcript of this podcast episode. Feb 4, 2015 Podcast: How To Measure Your Neurotransmitters, Downhill Running Tips, Is Kratom A Healthy Sleep Aid, Why Weightlifting Shoes Have An Elevated...

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