Listen on: Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide...
Read more
Tag Archives: biomechanics
How To Fix Your Feet, Eyes & Jaw (& Why You Should!): The Mind-Blowing Science of Posture and Its Implications For Your Health With Annette Verpillot.
Listen on: If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training...
Read more
How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System.
Listen on: As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits… …I was intrigued...
Read more
The South African Performance Expert Who Blends Biohacking, Biomechanics, Body, Mind, Relationships, Environment & Beyond To Optimize Human Performance.
Listen on: I first met my guest on today's show, Shayamal Vallabhjee, in India and immediately became intrigued with him...
Read more
Where Weights Went Wrong: The Problem With Weight Training, Why You Don’t Get The Results You Want & What You Can Do About It.
Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he...
Read more
Barefoot Strong: Unlock the Secrets to Movement Longevity.
Listen on: Click here for the full written transcript of this podcast episode. As one of the fastest growing areas...
Read more
384: The Best Biohacks For Joint Health, Best Warm-Ups & Cool-Downs, How To Increase Your Body Symmetry, Healing Nerve Damage & More!
The Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and How To Heal Nerve Damage. ...
Read more
How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill.
Listen on: Click here for the full written transcript of this podcast episode. Are crunches really all that bad? How...
Read more
Core Coiling Madness With The Insane Inventor Of The Bosu Ball, The “Club” & Much More: The David Weck Podcast.
Listen on: Click here for the full written transcript of this podcast episode. David Weck is slightly insane. You may...
Read more
Throwing Out Your Furniture, Forest School, Gooey Bones, Why Weight Training Counts As Cardio & Much More With Biomechanist Katy Bowman.
Listen on: Click here for the full written transcript of this podcast episode. She taught us how to look like...
Read more
The Man I Call “Scraper”: Snowboard Shredding, Fascia Fluffing, Protective Chakra Energy Balls & Much More With Scott Dolly.
Listen on: Click here for the full written transcript of this podcast episode. I've met a lot of interesting characters...
Read more
Unbreakable Ankles: One Potent Tactic To Protect Yourself From Ankle Sprains (& Run Faster).
During my last 32 mile obstacle race in Lake Tahoe at the Spartan World Championships, I sprained my ankle. We're...
Read more
7 Cutting-Edge Physical Therapy & Recovery Techniques You Can Use To Heal Your Body Fast.
Listen on: Click here for the full written transcript of this podcast episode. Dr. John Rusin has a lot of alphabet...
Read more
How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast.
A few weeks ago, I posted the article “How To Turn On Your Butt, Activate Deep Breathing & Decompress Your...
Read more
A Simple Method To Trick Your Body Into Flawless Barefoot Running Form (Even If You’ve Never Run Barefoot).
Our ancestors ran in bare feet or very thin shoes with little padding. It's undeniable, it's been proven over and over...
Read more
How To Treat Your Own Joint Pain (Without Visiting An Expensive Doctor or Therapist).
Listen on: Click here for the full written transcript of this podcast episode. I'll admit it: I'm a complete nerd...
Read more
A Quick & Easy Method To Make Your Feet Stronger (Without Running Barefoot).
Perhaps it's due to my passion for turning my desk into a calorie-decimating workstation… …perhaps it's this nagging Achilles tweak I...
Read more12