Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide effortlessly through...
Read moreIf you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes...
Read moreAs a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits… …I was intrigued when heard...
Read moreI first met my guest on today's show, Shayamal Vallabhjee, in India and immediately became intrigued with him when he...
Read moreMeet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he...
Read moreClick here for the full written transcript of this podcast episode. As one of the fastest growing areas within medicine,...
Read moreThe Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and How To Heal Nerve Damage. ...
Read moreClick here for the full written transcript of this podcast episode. Are crunches really all that bad? How can you...
Read moreClick here for the full written transcript of this podcast episode. David Weck is slightly insane. You may already know...
Read moreClick here for the full written transcript of this podcast episode. She taught us how to look like a million...
Read moreClick here for the full written transcript of this podcast episode. I've met a lot of interesting characters and crazy...
Read moreDuring my last 32 mile obstacle race in Lake Tahoe at the Spartan World Championships, I sprained my ankle. We're...
Read moreClick here for the full written transcript of this podcast episode. Dr. John Rusin has a lot of alphabet letters after...
Read moreA few weeks ago, I posted the article “How To Turn On Your Butt, Activate Deep Breathing & Decompress Your...
Read moreOur ancestors ran in bare feet or very thin shoes with little padding. It's undeniable, it's been proven over and over...
Read moreClick here for the full written transcript of this podcast episode. I'll admit it: I'm a complete nerd when it...
Read morePerhaps it's due to my passion for turning my desk into a calorie-decimating workstation… …perhaps it's this nagging Achilles tweak I...
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