body composition

Joel Greene Podcast Part 2: How To Reshape Fat Cells, Enhance Repair During Sleep, Target Your “Circaseptan Rhythms,” Build Young Muscle & Get Rid Of Old Muscle.

July 16, 2020

It’s time for Part 2 of my monster podcast with Joel Greene. If you missed part 1—in which we discuss...

“If It Fits Your Macros”, Is Clean Eating A Waste Of Time, Hex Bars, Can’t-Miss Supplements & More With Mike Matthews.

September 14, 2017

Click here for the full written transcript of this podcast episode. Mike Matthews is a bestselling fitness author of books...

A New & Potent SARMs Stack For Muscle-Building, Fat-Loss & Anti-Aging: How To Use MK-677 and RAD-140

April 17, 2017

Let’s face it. Steroids suck. I’ve told you that before, so I won’t kick that horse to death here. But...

Five Killer New Muscle Gain And Fat Loss Workouts You’ve Probably Never Done

December 6, 2016

Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from...

How To Explore Your Body & Your Body’s Electrical Charge In Unprecedented Detail: The Future Of Body & Brain Imaging.

November 23, 2016

Click here for the full written transcript of this podcast episode. Two months ago, I laid in a long, metal...

Should You Lose Fat and Build Muscle At The Same Time?

October 11, 2016

It’s that time of week again – the day when I give you a sneak peek at practical, quick and...