Functional Forever: My Top Tips For Maintaining & Building Muscle, Strength, Energy, and Confidence With Age.

January 7, 2025

Article-newArticlesBiohackingBodyEducationFitnessHealth & WellnessLifestyleLongevity & Age ReversalMind-SpiritPerformancePurposeRecoverySelf-DevelopmentWorkout & Exercises

Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in the basement...

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The 19 Best Full-Body Workouts Ben Greenfield Uses For His Year-Round Exercise Routine.

April 6, 2021

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Perhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of...

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How To Train For Life, Spartan & Getting Ripped With A Hybrid Of HIIT, Gymnastics & Weight Training Complexes.

April 24, 2017

Article-newArticlesBodyFitnessFitnessPerformanceWorkout & Exercises

If you read my article “How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.”,...

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How To Get Faster Fast, The Best Shortcuts To Power, Why Conventional Speed Training Sucks & More With Nick Curson.

December 3, 2016

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Listen on: Click here for the full written transcript of this podcast episode. My guest on today's podcast is Coach...

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3 Quick & Dirty Tips To Be A Fitness Freak When Traveling.

October 4, 2016

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It's that time of week again – the day when I give you a sneak peek at practical, quick and...

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10 Of My Go-To Insanity Workouts, A Documentary You Must See & A Free Book From Me.

October 3, 2016

Article-newArticlesBodyFitnessFitnessPerformanceWorkout & Exercises

Yesterday, I raced the brutal Spartan World Championships at Lake Tahoe. Twice. Yep, as part of my quest this year to...

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A New Way To Get Unstoppable Conditioning, Maximum Strength, Speed, Power & Muscle…In 3 Hours Per Week (Or Less).

September 28, 2016

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Listen on: Click here for the full written transcript of this podcast episode. On several recent podcasts, I've mentioned that...

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The Best Exercises For Your Body’s 7 Trouble Spots.

March 23, 2015

Article-newArticlesBodyFitnessFitnessPerformanceWorkout & Exercises

A while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...

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