Perhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of...
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Perhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of...
Read moreClick here for the full written transcript of this podcast episode. My guest on today's podcast is Coach Nick Curson,...
Read moreIt's that time of week again – the day when I give you a sneak peek at practical, quick and...
Read moreYesterday, I raced the brutal Spartan World Championships at Lake Tahoe. Twice. Yep, as part of my quest this year to...
Read moreClick here for the full written transcript of this podcast episode. On several recent podcasts, I've mentioned that (especially when...
Read moreA while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...
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