Perhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of...
Read morePerhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of...
Read moreIf you read my article “How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.”,...
Read moreListen on: Click here for the full written transcript of this podcast episode. My guest on today's podcast is Coach...
Read moreIt's that time of week again – the day when I give you a sneak peek at practical, quick and...
Read moreYesterday, I raced the brutal Spartan World Championships at Lake Tahoe. Twice. Yep, as part of my quest this year to...
Read moreListen on: Click here for the full written transcript of this podcast episode. On several recent podcasts, I've mentioned that...
Read moreA while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...
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