Perched atop my indoor bicycle trainer and hammering away in preparation for the South Beach triathlon in Miami, I reached...
Read morePerched atop my indoor bicycle trainer and hammering away in preparation for the South Beach triathlon in Miami, I reached...
Read moreI realize I've been talking a lot about supplements lately, but as a big fan of better living through science...
Read moreA new turtleneck sweater. The latest iPhone smartcase-dongle-magic-automated charger device. A fancy creatine smoothie shaker. Yawn. Frankly, what-to-buy-after-Christmas blog posts...
Read moreWhat are amino acids? To put it simply, they're the new darling of the supplement industry. They're purported to give...
Read moreClick here for the full written transcript of this podcast episode. Keto bread? Keto waffles? Keto fruit salad? Yep, all...
Read moreI remember the very first tattoo I ever slapped on my body. As a testosterone-infused 19-year old college student, I...
Read moreSince 2012, I've experimented with various versions of ketosis, put myself through brutal laboratory experiments and multi-day races with different...
Read moreClick here for the full written transcript of this podcast episode. The last time I had Robb Wolf on my...
Read moreClick here for the full written transcript of this podcast episode. For over a century, we’ve accepted the scientific consensus...
Read moreWelcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
Read moreClick here for the full written transcript of this podcast episode. Two years ago, Cate Shanahan came onto the podcast...
Read moreClick here for the full written transcript of this podcast episode. A couple years ago, I released a podcast episode with Dr. Richard...
Read moreIt’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each...
Read moreLast year, I wrote the article “Look Good Naked & Live A Long Time.” In that article, I highlighted...
Read moreWelcome to my new Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed...
Read moreI'm constantly tweaking, guinea-pigging, experimenting with, quantifying and designing new biohacks, tips, tricks, tools and toys that can make your life...
Read moreThe cryptic message from my biohacking, exercise-science-obsessed, name-shall-remain-anonymous friend read like this: “Ben…here is the sleep/fat loss/muscle gain stack I...
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