Pick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training...
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Tag Archives: breathing techniques
7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.
Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...
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Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body.
For something that's free, and that humans do effortlessly 22,000 times a day, I'm surprised more people haven't harnessed the...
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How To Do Wim Hof Breathing “The Right Way,” Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA, & Much More – The Keys to Human Resilience.
Listen on: My guest on today's show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the...
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Your Pelvic Floor “Power Source”: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.
Listen on: I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren...
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The Ultimate Guide To Freediving, Legal Blood Doping, Wim Hof Breathing, Increasing Your Breathhold Time, Underwater Ear Equalizing, Spearfishing & Much More!
Listen on: In my article entitled “How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Body’s Most Primal Reflex,”...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/22-7/28
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
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371: Why You Get Constipated & What To Do About It, The Truth About Metformin, Geeking Out On Green Tea & More!
Listen on: Click here for the full written transcript of this podcast episode. July 26, 2017 Podcast: 371 – Why...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
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Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With “The Oxygen Advantage” Author Patrick McKeown.
Listen on: Click here for the full written transcript of this podcast episode. It's no secret that I'm somewhat obsessed...
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Do Training Masks Really Work?
It's that time of week again – the day when I give you a sneak peek at practical, quick and...
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Inside The Masochistic Mind Of The Top Obstacle Racer On The Face Of The Planet.
Meet my buddy Hunter McIntyre, pro endurance athlete, Broken Skull winner, BoundlessTV co-host, obstacle course racing champion and self-described macho man....
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32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones.
Listen on: When it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your...
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A New Way To Get Unstoppable Conditioning, Maximum Strength, Speed, Power & Muscle…In 3 Hours Per Week (Or Less).
Listen on: Click here for the full written transcript of this podcast episode. On several recent podcasts, I've mentioned that...
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How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast.
A few weeks ago, I posted the article “How To Turn On Your Butt, Activate Deep Breathing & Decompress Your...
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344: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More!
Listen on: Click here for the full written transcript of this podcast episode. January 21, 2016 Podcast: Fish Oil &...
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Freediving, Breathholding, Iceman Wim Hof, Tom Cruise’s Mission Impossible Training, How To Use Static Apnea Tables & More!
Listen on: Click here for the full written transcript of this podcast episode. A few weeks ago, I published an...
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