Pick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training...
Read morePick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training...
Read moreBreathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...
Read moreFor something that's free, and that humans do effortlessly 22,000 times a day, I'm surprised more people haven't harnessed the...
Read moreMy guest on today's show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the fantastic episode...
Read moreI recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh—The Power...
Read moreIn my article entitled “How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Body’s Most Primal Reflex,” I mentioned...
Read moreWelcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
Read moreClick here for the full written transcript of this podcast episode. July 26, 2017 Podcast: 371 – Why You Get...
Read moreWelcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
Read moreClick here for the full written transcript of this podcast episode. It's no secret that I'm somewhat obsessed with breathing....
Read moreIt's that time of week again – the day when I give you a sneak peek at practical, quick and...
Read moreMeet my buddy Hunter McIntyre, pro endurance athlete, Broken Skull winner, BoundlessTV co-host, obstacle course racing champion and self-described macho man....
Read moreWhen it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your cognitive power...
Read moreClick here for the full written transcript of this podcast episode. On several recent podcasts, I've mentioned that (especially when...
Read moreA few weeks ago, I posted the article “How To Turn On Your Butt, Activate Deep Breathing & Decompress Your...
Read moreClick here for the full written transcript of this podcast episode. January 21, 2016 Podcast: Fish Oil & Fat Loss,...
Read moreClick here for the full written transcript of this podcast episode. A few weeks ago, I published an extremely popular...
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