cognitive performance Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

August 16, 2025

What I Discuss: How I’ve been microdosing the peptide retatrutide to support appetite control and cognitive and cardiovascular health, and...

Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488

April 3, 2025

What I Discuss: Overview of back pain biohacks from personal experiences, highlighting exercises, swimming, and unique travel-friendly gadgets like MOBOT...

How To Unlock Your Brain’s Full Potential, Biohacks To Unleash Your Mind, The “Secret Sauce” For Healing A Leaky Gut & More With Dr. Greg Kelly.

February 17, 2024

Find yourself yearning to amplify your brainpower but facing hurdles like mental fog, lack of focus, or suboptimal cognitive performance?...

The NAD Supersode: All Ben’s Crazy Questions About NAD, Natural Ways To Increase NAD, Living To 120 With NAD & Much More With Matt Titlow & Michael Roberts

November 4, 2023

Time and time again, I’m reminded that it’s the microscopic intricacies of my body (and yours!) that have monumental effects...

This Year’s Top 100 Tweets: The Creme De La Creme Of All Things Fitness, Nutrition, And Anti-Aging.

September 3, 2019

I actually dig Twitter. I use it primarily to release my thoughts about research articles and the latest health, fitness,...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/6 – 7/12

July 12, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Altitude Training, Red Blood Cells & Shellfish: Are Clams The Next Big Performance Enhancing Supplement?

February 23, 2019

When it comes to nutrition benefits, clams are interesting creatures that pack an impressive nutrient-dense punch. For example, they are...

What Happens If You Take Too Much Creatine, A Notorious Deficiency On High-Protein Diets, How To Become A Nutrition Ninja & More With Chris Masterjohn.

November 25, 2017

Click here for the full written transcript of this podcast episode. Do you love health and wellness so much that...

The Problem With Meal Replacements, Soylent Knockoffs & A Radical New Superfood.

May 10, 2017

Click here for the full written transcript of this podcast episode. I recently had a chance to taste a new...

Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino.

January 18, 2017

Click here for the full written transcript of this podcast episode. A few months ago, I recorded a highly controversial...

Why The Media & Supplement Companies Lie To You About Diets & Supplements (& What You Can Do About It).

December 21, 2016

Click here for the full written transcript of this podcast episode. I’m a voracious consumer of knowledge. On an average...