My guest on today's podcast—Dr. David Sinclair, an acclaimed Harvard Medical School scientist and one of Time’s most influential people—just...
Read moreMy guest on today's podcast—Dr. David Sinclair, an acclaimed Harvard Medical School scientist and one of Time’s most influential people—just...
Read moreI actually dig Twitter. I use it primarily to release my thoughts about research articles and the latest health, fitness,...
Read moreYou may have heard last week's extremely interesting podcast with Dr. Sandra Kaufmann (pictured above trad climbing Camelback Mountain in...
Read moreI'm constantly blown away by the amount of genetic data and actionable information one can garner from a simple bit...
Read moreAnimal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime...
Read more“The good physician treats the disease. The great physician treats the patient.” – Sir William Osler You deserve better than...
Read moreIf you read last week's article “What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans From Ben...
Read moreIf you read this week's article “What Is The Perfect Human Diet? “, then you are aware that I'm not a...
Read moreWarning: this is a pretty dang long article. Feel free to bookmark it and come back later if you'd like,...
Read moreClick here for the full written transcript of this podcast episode. I first interviewed Thomas DeLauer in the episode The...
Read moreClick here for the full written transcript of this podcast episode. If you've ever tested your genes (or wanted to)...
Read moreClick here for the full written transcript of this podcast episode. I thought I really knew everything there was to...
Read moreProtein is probably one of the most oft-discussed and over-hyped subjects in the fitness and health community. You're no-doubt aware...
Read moreClick here for the full written transcript of this podcast episode. I first introduced you to the brilliant, well-spoken and...
Read moreClick here for the full written transcript of this podcast episode. Recently, I had my telomeres tested by the company “TeloYears“,...
Read moreClick here for the full written transcript of this podcast episode. Two years ago, Cate Shanahan came onto the podcast...
Read moreClick here for the full written transcript of this podcast episode. Your blood is a river. Food shouldn't drain your...
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