Listen on: My guest on today's podcast—Dr. David Sinclair, an acclaimed Harvard Medical School scientist and one of Time’s most...
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Tag Archives: Epigenetics
This Year’s Top 100 Tweets: The Creme De La Creme Of All Things Fitness, Nutrition, And Anti-Aging.
I actually dig Twitter. I use it primarily to release my thoughts about research articles and the latest health, fitness,...
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3 Big Markers Of Aging (& Exactly How To Target Them For Enhanced Longevity).
You may have heard last week's extremely interesting podcast with Dr. Sandra Kaufmann (pictured above trad climbing Camelback Mountain in...
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Beyond 23&Me: A Deep Dive Into Ben Greenfield’s Personal DNA Results (& How To Get Your Own Genes Interpreted).
Listen on: I'm constantly blown away by the amount of genetic data and actionable information one can garner from a...
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Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom.
Listen on: Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but...
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How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More.
Listen on: “The good physician treats the disease. The great physician treats the patient.” – Sir William Osler You deserve...
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What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 2
Listen on: If you read last week's article “What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans...
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What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 1
Listen on: If you read this week's article “What Is The Perfect Human Diet? “, then you are aware that I'm...
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12 Practical & Proven Ways To Heal Your Body From The Inside-Out.
Warning: this is a pretty dang long article. Feel free to bookmark it and come back later if you'd like,...
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Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide.
Listen on: Click here for the full written transcript of this podcast episode. I first interviewed Thomas DeLauer in the...
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How To Fix Dirty Genes, Interpret Your Genetic Testing Results, Go Beyond 23AndMe Genetic Testing & More With Dr. Ben Lynch.
Click here for the full written transcript of this podcast episode. If you've ever tested your genes (or wanted to)...
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Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.
Listen on: Click here for the full written transcript of this podcast episode. I thought I really knew everything there...
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The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine
Protein is probably one of the most oft-discussed and over-hyped subjects in the fitness and health community. You're no-doubt aware...
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The Shocking Story Of Vaccines, The Toxicity Of Ultrasounds, Why You Shouldn’t Play With Your Child & Much More With Dr. Thomas Cowan
Listen on: Click here for the full written transcript of this podcast episode. I first introduced you to the brilliant,...
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Telomere Testing: Everything You Need To Know About A Cutting-Edge New Longevity Test That Tells You Your Cellular Age.
Listen on: Click here for the full written transcript of this podcast episode. Recently, I had my telomeres tested by the...
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4 Ways To Eat Yourself Beautiful: Meat On The Bone, Fermented & Sprouted Foods, Organ Meats, Deep Nutrition & More With Dr. Cate Shanahan.
Listen on: Click here for the full written transcript of this podcast episode. Two years ago, Cate Shanahan came onto...
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Blood Oxygenation Tips, Negative Calorie Foods, Self-Testing Your Adrenals & More: Yuri Elkaim’s 7 Commandments Of Energy
Listen on: Click here for the full written transcript of this podcast episode. Your blood is a river. Food shouldn't...
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