The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.

July 24, 2023
Posted by Ben Greenfield
ancient wisdom, daily rituals, doshas, ghee, healthy fats, herbalism, holistic healing, indigenous medicine, mindfulness, natural remedies, oil pulling, prahara, sesame oil, tongue scraping, traditional practices
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April 24, 2021

It's no secret that I weave into my personal health protocol many "ancient" tactics I've borrowed from the fields of Traditional Chinese Medicine and also Ayurveda, including... ...tooth and oral care via coconut oil pulling...

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

September 20, 2023
Posted by Ben Greenfield
adaptogens, biohacking, decrease cortisol, fat burning, fatigue, ghee, health indicators, heavy metals, home, ketosis, ligaments, muscle building, overtraining, paleo, recipes, smoothies, stress, tendons, thyroid, weight loss
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March 17, 2017

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and...

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