health optimization Archives - Page 4 of 16 - Ben Greenfield Life

Q&A 412: Is Cholesterol In Coffee Bad (& How To Make Your Coffee As Healthy As Possible), What To Do About Low Progesterone, How Carbs Impact Your Immune System & Much More!

May 28, 2020

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

How To Biohack A Hyperbaric Experience – A Physician Spills His Insider Secrets On How To Use HBOT Properly To Accelerate & Optimize Healing, Performance, and Recovery.

May 12, 2020

I’ve been really geeking out on hyperbaric oxygen therapy (HBOT) lately—so much so that in the past couple of months...

The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!

April 4, 2020

In this special episode, recorded on-site at SystimFit in New York City, you’ll get to hear (or watch if you...

A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

March 5, 2020

If you’ve been a long-time podcast listener, then you’re no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick...

A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria, Building Stem Cells & Much More!

February 13, 2020

I’ve recently become a huge fan of something called “Hyperbaric Oxygen Therapy” treatment. After getting an HBOT USA softshell unit...

Testosterone Replacement Therapy, Hormone Testing 101, Spot-Reducing Fat Loss Cream, The Benjamin Button Longevity Cocktail & Much More With Adam Lamb of RenewLifeRX.

February 6, 2020

Adam Lamb is the founder and manager of RenewLifeRX, a hormone optimization clinic. He has spent the last 10 years...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/5 – 10/11

October 11, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Part 1: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)

July 4, 2019

Click here for a handy download of a PDF version of this episode’s show notes. Click here for a written...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/25 – 5/31

May 31, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

396: The Myth About Antioxidants Blunting Exercise Response, Does Red Meat Really Give You Cancer, How To Make Coffee Healthier, Are Pre-Workout Supplements Addictive? (& The Brand New Ben Greenfield Podcast Co-Host Revealed!)

May 9, 2019

Q&A Episode 396 Have a podcast question for Ben? Click the button at the bottom of the page (or go...

An Interview With “The Smartest Physician On The Planet”: Crazy Biohacking Stacks For Cognitive Function, Microdosing CBD, The Rolls Royce Of Jet Lag Hacking & Much More.

April 20, 2019

Dr. Ted Achacoso attained a college degree in biology at the age of 18 and a doctor of medicine at...

The Secrets Of Hugh Jackman’s Wolverine Diet, Does A Morning Cup Of Coffee “Break Your Fast”, The Circadian Clock & Much More!

November 10, 2018

Dr. Satchin Panda is a professor at the Salk Institute, La Jolla, California, and author of the new book “The...

How To Eat 1 Meal A Day, Drink A Bottle Of Hangover-Free Wine Every Night & Manifest Everything You Desire In Life.

October 20, 2018

Hangover-free wine? Yep, you read that correctly. You’ll hear about that and much more on today’s podcast. My bio on...

The World’s Fastest Workout: The 10 Minute Exercise Biohack Scientifically Proven To Produce 50%-300% More Strength & Muscle In Just 5% Of The Time.

May 24, 2018

Click here for the full written transcript of this podcast episode. In the beginning of my article “Shooting Up Stem...

A Simple 5-Step, 30 Minute Workout For Mind, Body & Spirit (The Exact Routine I Do Each Morning)

May 8, 2018

Last week, I led a very simple but invigorating full-body, mind, and spirit workout in the park at the annual...

The Ultimate Guide To DIY Cold Thermogenesis: The Cold Tub Secrets Of Some Of The Top Biohackers On The Planet & How To Make Your Own Cold Tub Setup.

May 1, 2018

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...

A Quest To Find The Purest Coffee On The Planet (& The Shocking Truth About Popular “Organic” Coffee Beans)

April 19, 2018

Click here for the full written transcript of this podcast episode. My guest on today’s podcast is one fascinating dude....

A Crazy, New Cutting-Edge Method To Instantly Repair Your DNA In The Comfort Of Your Own Home: Everything You Need To Know About The Eng3 NanoVi Device.

March 17, 2018

There's a special device on my desk called a "NanoVi". It gives me a clear head, better workouts and more...