Last week, I led a very simple but invigorating full-body, mind, and spirit workout in the park at the annual...
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Tag Archives: health optimization
The Ultimate Guide To DIY Cold Thermogenesis: The Cold Tub Secrets Of Some Of The Top Biohackers On The Planet & How To Make Your Own Cold Tub Setup.
With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...
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A Quest To Find The Purest Coffee On The Planet (& The Shocking Truth About Popular “Organic” Coffee Beans)
Listen on: Click here for the full written transcript of this podcast episode. My guest on today's podcast is one...
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A Crazy, New Cutting-Edge Method To Instantly Repair Your DNA In The Comfort Of Your Own Home: Everything You Need To Know About The Eng3 NanoVi Device.
There's a special device on my desk called a "NanoVi". It gives me a clear head, better workouts and more focus - but the effects go deep, deep into the body and actually cause repair of DNA....
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How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola!
Listen on: Click here for the full written transcript of this podcast episode. My guest on this show first appeared...
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379: Biohacking Addiction, Training For Power & Endurance At The Same Time, Drinking Water On Airplanes & More!
Listen on: Click here for the full written transcript of this podcast episode. Feb 1, 2018 Podcast: 379 – How To...
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Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More!
Listen on: Click here for the full written transcript of this podcast episode. Although most of us strive to eat...
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What Is Viome? How Gut Metatranscriptome & Microbiome Analysis Can Change Your Health.
I've been getting a ton of questions lately about a new “complete” gut microbiome testing service called “Viome“, which applies...
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How To Customize Your Diet
Ready for the latest episode from Get-Fit-Guy? Each week, over at the Quick & Dirty Tips Network, I produce a free,...
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How To Decode Your Genome, Unlock The Nitty-Gritty Details Behind Your DNA, Discover Your Good Genes, Your Bad Genes & More.
Listen on: This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show...
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The Art Of Mastering The Nap: 7 Crucial Steps To Napping Like A Champ.
I have a confession: I am a napping fiend. A siesta freak. An afternoon respite junkie. Over the past several...
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How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.
Allow me to introduce you to my friend Stephen: As you can see, Stephen is…to use the highly scientific term...
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Elephant-Poop Coffee, Chocolate Ceremonies, Cold H2O Training, Holotropic Breathing, Nootropics, Ketosis, Meditation, Fasting & More: The Kevin Rose Podcast
Listen on: Click here for the full written transcript of this podcast episode. Kevin Rose is a technology investor, podcaster,...
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Tim Ferriss and Ben Greenfield Delve Into Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.
Listen on: Click here for the full written transcript of this podcast episode. For the last two years, my guest...
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Is He The Most Self-Quantified Man On The Planet? Tracking Telomeres, Heart Rate, Electrostimulation & More With Quantified Bob.
Listen on: Click here for the full written transcript of this podcast episode. Meet Bob. “Quantified Bob”. Quantified Bob has...
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The Ultimate Guide To Maintaining Muscle (Even When You Can’t Workout)
Listen on: Click here for the full written transcript of this podcast episode. Muscle is not for bodybuilders anymore. Instead...
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11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.
I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...
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