what ben greenfield eats in a day

What I Eat In A Typical Day: Ben Greenfield’s Average Breakfast, Lunch & Dinner (Along With A Few Tasty Health & Biohacking Tips!)

(25200) Article-new{article-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3284) Articles{article} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25055) Body{body} [_basel_blog_design : inherit
category_color : #dd3333
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25062) Diet & Nutrition{diet-nutrition} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3279) Lifestyle{lifestyle-articles} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25060) Longevity & Age Reversal{longevity-anti-aging} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3276) Nutrition{nutrition-articles} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

I read on average three to five books a week, spend most mornings immersed in health and fitness research and...

Read more
seatopia

Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!

(25055) Body{body} [_basel_blog_design : inherit
category_color : #dd3333
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25062) Diet & Nutrition{diet-nutrition} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25183) Environment{environment} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3299) Nutrition{nutrition-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3250) Podcast{podcast} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25201) Podcast-new{podcast-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25182) Space{space} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

A few times in the past month, I've mentioned that I've been destroying sushi restaurants for myself, forever. OK, maybe...

Read more
ben greenfield

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/2-10/8

(3284) Articles{article} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3281) Weekly Roundup{weekly-roundup-articles} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/29-6/4

(3284) Articles{article} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3281) Weekly Roundup{weekly-roundup-articles} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

Read more
tongue scraping

The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.

(25055) Body{body} [_basel_blog_design : inherit
category_color : #dd3333
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25062) Diet & Nutrition{diet-nutrition} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3293) Digestion{digestion-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3297) Lifestyle{lifestyle-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3299) Nutrition{nutrition-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3250) Podcast{podcast} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25201) Podcast-new{podcast-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25192) Productivity{productivity} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25189) Time{time} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

It's no secret that I weave into my personal health protocol many “ancient” tactics I've borrowed from the fields of...

Read more
which olive oil is best

Answers To Your Top 8 Burning Questions About Olive Oil Revealed (& How To Avoid The Most Common, Dangerous Olive Oil Mistakes)

(25200) Article-new{article-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3284) Articles{article} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25055) Body{body} [_basel_blog_design : inherit
category_color : #dd3333
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25062) Diet & Nutrition{diet-nutrition} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25056) Health & Wellness{health-wellness} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3276) Nutrition{nutrition-articles} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

Today's article was written by my recent podcast guest on the episode, “What Olive Oil Should Taste Like, The Scary...

Read more