human optimization

featured img- long

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/7-4/13

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

x3 bar

Where Weights Went Wrong: The Problem With Weight Training, Why You Don’t Get The Results You Want & What You Can Do About It.

Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you’re going to discover how he...

Q&A384 - Landscape

384: The Best Biohacks For Joint Health, Best Warm-Ups & Cool-Downs, How To Increase Your Body Symmetry, Healing Nerve Damage & More!

The Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and...
David Weck - landscape

Core Coiling Madness With The Insane Inventor Of The Bosu Ball, The “Club” & Much More: The David Weck Podcast.

Click here for the full written transcript of this podcast episode. David Weck is slightly insane. You may already know...

seal land

Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work.

Click here for the full written transcript of this podcast episode. Steven Kotler is a New York Times bestselling author,...

12 Futuristic Inventions That Could Save Your Life, The Best Way To Purify Your Water, How To Fight Food Cravings

361: 12 Futuristic Inventions That Could Save Your Life, The Best Way To Purify Your Water, How To Fight Food Cravings & More!

Click here for the full written transcript of this podcast episode. October 26, 2016 Podcast: 361: 12 Futuristic Inventions That...

30 Ways To Reboot Your Body

30 Ways To Reboot Your Body.

Good news. Just in time for the New Year, I’ve put the finishing touches on a brand new book called...