ketosis Archives - Page 2 of 14 - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

Advanced Concussion Repair Tips, Ketones vs. Alcohol, NFTs, Fast & Efficient Energy Hacks, Biohacking & Beyond With Andrew Masanto & Jordan Fried.

April 21, 2022

https://bengreenfieldlife.com/nftpodcast 21 April 2022 Strap yourself in for a wild ride. While both of my guests on today’s are nitty-gritty...

The Crazy New World Of Ketone Esters (& How To Use Ketones For Sleep, Performance, Recovery, Fat Loss, Plant Medicines & Much More) With Michael Brandt Of HVMN

March 12, 2022

12 March 2022 Having been a consumer of a low-carb or some semblance of a somewhat ketogenic diet since I...

The Latest Cool Longevity Drugs, The Best Way To Exercise For Your Mitochondria, Fasting For Men Vs. Women & Much More With Dr. Chris Shade.

March 10, 2022

10 March 2022 Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical...

What Are The Best “Healthy” Energy Shots? (7 Natural Alternatives To 5 Hour Energy, Red Bull, Monster & Other Popular Energy Drinks).

December 14, 2021

This may come as a surprise to all of you who know me as a longevity-seeking, health-optimizing, nutrition nut… …but...

The Body & Brain Optimization Strategies Of A Professional Poker Player: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon & Lucas Aoun.

December 4, 2021

My friend and today’s podcast guest Jason Koon is a professional poker player. As of August 2021, he is the...

Q&A 437: Are Eggs & Salt Good Or Bad For You, Antibiotics Confusion, Gluten-Free Diets, Appetite Control, The Latest On Testosterone & Much More!

December 2, 2021

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity “Drug”, Exercise Vs. Diet For Fat Loss, Ben’s Pre-Workout Mix & Much More!

September 4, 2021

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

“Drunken” Banter, Unplugging From Wearables, Ketogenic Mistakes In Exercisers & Athletes, Carb Refeeds, Alcohol Hacks & Much More With Brian Sanders.

July 24, 2021

On a recent trip to Austin, Texas, I had the pleasure of sitting down with my new friend Brian Sanders....

The Official 5-Day Juice Fast Results From Ben & Jessa Greenfield: What Happens When You Consume Low-Carb, Keto Vegetable Juice For 5 Days.

March 23, 2021

If you’ve been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you’re probably aware...

Fringe Supplement Stacks You’ve Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like “Exercise In A Bottle” & Much More With Shawn Wells

February 25, 2021

If there’s anything people say they want more of these days…it’s energy. The world around us continually requires more from...

What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight).

February 9, 2021

Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...

A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!

February 6, 2021

As I’ve mentioned many times before on podcasts, I’ve been using something called a “continuous glucose monitor” (CGM) at various...

Ben Accidentally Gets A Bit High On Ketamine & Talks About His Journey Of Biohacking, Ancestral Health, Spirituality, Fitness & Much More With Light Expert Matt Maruca.

January 30, 2021

In this special episode of the podcast, recorded live at Ben’s house in Spokane, Washington, Ra Optics founder and light/circadian...

The Latest Research On Fasting: What 9 New Studies Say About Fasting’s Effects On Fat Loss, Satiety, Insulin Resistance, & More.

December 29, 2020

One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about...

Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant Starch, How Exercise Changes Your Gut Bacteria & Much More With Lucy Mailing.

August 29, 2020

My guest on today’s show, Lucy Mailing, Ph.D., is a microbiome researcher, educator, and passionate scholar of integrative, evidence-based gut...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/22 – 8/28

August 28, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Carnivore Diet Myths Debunked, Hard Questions About Meat Vs. Plants, Are Broccoli Sprouts Really Bad For You & Much More With Dr. Paul Saladino.

August 6, 2020

I recently got my hands on Dr. Paul Saladino’s new book The Carnivore Code. Now, if you don’t know who...

Demystifying The Carnivore Diet: What’s The Problem With Plants & Is An All-Meat Diet The Answer?

August 4, 2020

Have you noticed that every other week a new diet seems to materialize, seemingly out of nowhere, in the health...