precepts
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Article-new, Articles, Life Hacks, Mind-Spirit, Spiritual Growth & Disciplines, Spirituality, Time

Precepts: Passion, Adornment & Goodnight.

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/3 – 9/9

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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healthy holiday eating
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Article-new, Articles, Body, Diet & Nutrition, Lifestyle, Nutrition

Eat, Drink & Be Merry: Ben Greenfield’s Top 10 Tips For Healthy Holiday Eating, Part 1.

How did that whole Thanksgiving thing go for you, eating-wise, I mean? If you found you needed to unbutton your pants or loosen your belt buckle after your family feast, you're certainly not alone. The average...

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temperacy
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Article-new, Articles, Mind-Spirit, Purpose, Sabbath Ramblings, Spiritual Growth & Disciplines, Spirituality

Sabbath Ramblings: Temperate

I've been enjoying my morning "time with God" quite a bit recently. I think it's because it's almost summer. No, seriously. Rather than being holed away in my basement flipping through the pages of God's Word (which...

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Article-new, Articles, Mental Health, Mind-Spirit, Purpose, Sabbath Ramblings, Spiritual Growth & Disciplines, Spirituality

Sabbath Ramblings: Honey

Ah...honey. It's sweet, sticky, nutritionally dense, and a staple food of modern Western and indigenous hunter-gatherer cuisine alike. It's one of the most energy-dense foods found in nature, and, as I describe here, a perfect pure,...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/26-1/1

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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