October 2, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...
Tag Archives: moderation
September 9, 2022
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
November 30, 2021
How did that whole Thanksgiving thing go for you, eating-wise, I mean? If you found you needed to unbutton your pants or loosen your belt buckle after your family feast, you're certainly not alone. The average...
May 23, 2021
I've been enjoying my morning "time with God" quite a bit recently. I think it's because it's almost summer. No, seriously. Rather than being holed away in my basement flipping through the pages of God's Word (which...
February 14, 2021
Ah...honey. It's sweet, sticky, nutritionally dense, and a staple food of modern Western and indigenous hunter-gatherer cuisine alike. It's one of the most energy-dense foods found in nature, and, as I describe here, a perfect pure,...
January 1, 2021
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...