Apply For Coaching

morning routine

The Single Most Important Exercise That Will Change Your Life Forever: Part 2

Two years ago, I published an instructional how-to on a life-changing personal practice I call “The Single Most Important Exercise...

Read More

366: Float Tanks, Strobe Goggles, Hacking The Vagus Nerve, Natural Marathon Fueling, How To Know When You’re Recovered From Adrenal Fatigue & More!

Click here for the full written transcript of this podcast episode. March 8, 2017 Podcast: 366: Float Tanks, Strobe Goggles,...

Read More

Four Healthy Coffee Alternatives For Workout Energy.

It’s that time of week again – the day when I give you a sneak peek at practical, quick and...

Read More

How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast.

A few weeks ago, I posted the article “How To Turn On Your Butt, Activate Deep Breathing & Decompress Your...

Read More

Getting Ripped With Yoga, Using Isometrics To Build Massive Athleticism, Five Things You Must Do Every Morning & More!

Click here for the full written transcript of this podcast episode. At a health conference, two years ago, I met...

Read More

How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine).

It’s no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV...

Read More

Tattooed Crossfitter To Bearded Monk: How Mushrooms Rewire Your Brain, Yoga Tune-Up Balls & More With Mike Bledsoe

Click here for the full written transcript of this podcast episode. The first time I met Mike Bledsoe three years...

Read More

The Official Formula For A Perfect Day: How To Take Control & Own Your Life.

Click here for the full written transcript of this podcast episode. I get tons of questions about my daily routine....

Read More

How To Have The Most Amazing Poop Of Your Life (And A Shocking “Stuck In The Bathroom” Video)…

If you follow me on Snapchat, you may have seen the shocking video in which I became trapped in a...

Read More

The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft.

39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional cyclists in...

Read More

Ben Greenfield’s Sauna Workout (The Exact Sauna Workout I Do Every Morning)

As I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I’m simply not a guy...

Read More

An Easy Three Step, 42 Cent Way To Naturally Fix Constipation.

Constipation sucks. Not only can walking around all day with fecal matter stuck up inside you put a scowl on...

Read More

My Exact Morning Routine Unveiled Step-By-Step (feel free to copy, modify or comment)

It’s been about 5 years since I posted a bunch of videos of me doing strange poses in my backyard...

Read More