Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Tag Archives: morning routine
The Best “Fountain Of Youth” Energy Routine I’ve Ever Done (& Exactly How To Do It Yourself): Ben Greenfield’s Morning Exercises.
There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far...
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Sabbath Ramblings: Woke.
I was recently reading Andrew Murray's provoking book Absolute Surrender. It's a good book and well worth a read. Regarding...
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The Most Important Muscle You Own (& Exactly How To Train It)
Have you noticed that the New Year has a magical way of putting you into a state of mild introspection?...
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My Daily Gratitude Practice: A Prized And Protected Part Of My Day (And Why It Should Be Yours too)
As a guy with one foot planted in the realm of ancestral living and the other foot planted in the...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/19 – 10/25
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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From Green Tea To Psilocybin: The Routines, Diet, Lifestyle, Supplements & Sage Advice From One Of The Top Natural Medicine Docs On The Face Of The Planet – The Dr. Andrew Weil Podcast.
Listen on: Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/9 – 2/15
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts...
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How To Eat 1 Meal A Day, Drink A Bottle Of Hangover-Free Wine Every Night & Manifest Everything You Desire In Life.
Listen on: Hangover-free wine? Yep, you read that correctly. You'll hear about that and much more on today's podcast. My...
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A Simple 5-Step, 30 Minute Workout For Mind, Body & Spirit (The Exact Routine I Do Each Morning)
Last week, I led a very simple but invigorating full-body, mind, and spirit workout in the park at the annual...
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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex.
Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?...
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The Single Most Important Exercise That Will Change Your Life Forever: Part 2
Two years ago, I published an instructional how-to on a life-changing personal practice I call “The Single Most Important Exercise...
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366: Float Tanks, Strobe Goggles, Hacking The Vagus Nerve, Natural Marathon Fueling, How To Know When You’re Recovered From Adrenal Fatigue & More!
Listen on: Click here for the full written transcript of this podcast episode. March 8, 2017 Podcast: 366: Float Tanks,...
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Four Healthy Coffee Alternatives For Workout Energy.
It's that time of week again – the day when I give you a sneak peek at practical, quick and...
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How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast.
A few weeks ago, I posted the article “How To Turn On Your Butt, Activate Deep Breathing & Decompress Your...
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Getting Ripped With Yoga, Using Isometrics To Build Massive Athleticism, Five Things You Must Do Every Morning & More!
Listen on: Click here for the full written transcript of this podcast episode. At a health conference, two years ago,...
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How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine).
It's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements...
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