Listen on: Reading time: 7 minutes What I Discuss with Andrew Bustamante: Introduction to Andrew Bustamante, a former CIA intelligence...
Read more
Tag Archives: morning routine
Alternatives To Alcohol & Plant Medicine, Growth Through Ayahuasca, A Shower Routine That Grows Your Brain, Is Eating Bugs A Mind-Control Experiment & More With Mike Cernovich.
Listen on: Embark on an exploration through the multifaceted realms of journalism, literature, and filmmaking as I dive into a...
Read more
The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka.
Listen on: According to my guest on today's podcast, Gary Brecka, misdiagnosis is the third leading cause of death in...
Read more
Q&A On Ben Greenfield’s Current Morning, Afternoon & Evening Routines: Breakfast Timing, Infrared Light, Siestas, Meditations, Workouts & Beyond.
For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of...
Read more
How & Why To Change Your Name, Why You Should Meditate Right After You Get Out Of Bed, Principles Of Healthy Flourishing & More With Joseph Anew (Formerly Known As Joe DiStefano) and Emilía Rún.
Listen on: My friend Joseph Anew is the mastermind behind one of my all-time favorite immersive VIP wellness experiences on...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/6-8/12
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read more
The Nitty-Gritty Details Of Ben Greenfield’s Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben’s Talk at the Health Optimisation Summit.
Listen on: Here, for your itching ears and supremely curious heart and mind, comes Part 1 of my talk at...
Read more
7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.
Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...
Read more
Jessa Greenfield’s Morning Routine, Unschooling, Podcasting, Tongue Tacos & More: A Family Dinner Conversation With The Greenfields & Robin Shirley.
Listen on: 07 April 2022 Our kids need us now more than ever. As someone interested in health and wellbeing,...
Read more
Devotions
As I write about here, I have discovered a great deal of value in “bookending” with practices such as prayer,...
Read more
Sabbath Ramblings: Fruits
Last week, when I taught you about how to use a simple candle flame to shift your brainwave state, I...
Read more
Sabbath Ramblings: Candle
I was recently having a discussion with a friend who is a devotee of light, sound, meditation, and brain wave...
Read more
Ben Greenfield’s Daily Routine & Personal Optimization Habits: The Rituals, Routines, Tactics & Strategies Ben Uses For Maximum Productivity & Impact.
Listen on: I recently got put in the interviewee hot seat by my friend Joseph Apolinar, a United States Air...
Read more
Sabbath Ramblings: Memory
Today's rambling is short. But important. Proverbs 3, which is one of my favorite passages in the entire Bible, and...
Read more
Q&A 435: 5 Death-Defying Supplements, What Foods Kill You Fastest, The Best Pre-Workout Mix, Carb Cravings After Cold Thermogenesis & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
Read more
Sabbath Ramblings: What My Journaling Practice Looks Like (& How I Combine Breathwork, Visualization, Tapping, Prayer, Gratitude, Service, Self-Examination & Purpose).
I’m often asked how I use my Spiritual Disciplines Journal. In the video and written description below, I’ll fill you...
Read more
How Musicians Stay Fit, Why Meditation Is Crucial, Should You Try To Live Forever, Shroomies & More With Mike D Of The Beastie Boys.
Listen on: Michael Louis Diamond, better known as Mike D, is an American rapper and founding member of the hip...
Read more