January 26, 2023
According to my guest on today's podcast, Gary Brecka, misdiagnosis is the third leading cause of death in the country behind cardiovascular disease and cancer. In Gary's previous career, he was not allowed to have...
Tag Archives: morning routine
January 10, 2023
For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of my most popular podcasts and articles involve me discussing my daily "routines", such as: ...
September 10, 2022
My friend Joseph Anew is the mastermind behind one of my all-time favorite immersive VIP wellness experiences on the face of the planet: RUNGA, happening again this year, October 13th-15th (click here to join...
August 12, 2022
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
June 30, 2022
Here, for your itching ears and supremely curious heart and mind, comes Part 1 of my talk at the Health Optimisation Summit, recently held in London by my friend and podcast guest, Tim Gray. The...
May 17, 2022
Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human life. Yet we seem in the health sector to focus more on fitness, diet,...
April 7, 2022
07 April 2022 Our kids need us now more than ever. As someone interested in health and wellbeing, I want to give my children the healthiest start to life possible, and I know you do, too....
April 3, 2022
As I write about here, I have discovered a great deal of value in "bookending" with practices such as prayer, devotions, meditation, breathwork, silence, gratitude, service, purpose, tapping, and more. These practices help me...
February 27, 2022
Last week, when I taught you about how to use a simple candle flame to shift your brainwave state, I also told you about my morning prayer, Scripture reading, devotional, and meditation practice. In case...
February 20, 2022
I was recently having a discussion with a friend who is a devotee of light, sound, meditation, and brain wave states. He was explaining to me the fascinating idea that gazing at the flicker...
December 25, 2021
I recently got put in the interviewee hot seat by my friend Joseph Apolinar, a United States Air Force SERE (survival, evasion, resistance, and escape) specialist. Whether it’s in the desert, the arctic, at sea,...
October 31, 2021
Today's rambling is short. But important. Proverbs 3, which is one of my favorite passages in the entire Bible, and is chock full of meaningful wisdom on topics such as wealth and longevity, says in verse...
September 18, 2021
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...
June 6, 2021
I’m often asked how I use my Spiritual Disciplines Journal. In the video and written description below, I’ll fill you in on how I personally combine spiritually strengthening strategies such as meditation, breathwork, visualization, tapping,...
May 22, 2021
Michael Louis Diamond, better known as Mike D, is an American rapper and founding member of the hip hop group Beastie Boys. The Beastie Boys have sold more than 20 million records in the United...
May 14, 2021
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
May 11, 2021
There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far before the days of peer-reviewed, double-blind human clinical research, adventurers, archeologists, and army personnel would...12