Listen on: It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery,...
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Tag Archives: muscle growth
Inside Isometrics: The Performance-Enhancing, Muscle-Boosting, Long-Forgotten Exercise Modality That You Can Do Anywhere.
I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build...
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Everything You Need To Know About “KAATSU Training”: An All-In-One Exercise, Rehabilitation, & Recovery Blood-Flow Restriction Modality From Japan.
On last week's podcast, entitled “The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow...
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Surprising Supplement Secrets From An Industry Insider (& The Shocking Truth About Your Multivitamins).
Listen on: Click here for the full written transcript of this podcast episode. I'm a supplement geek. I have been...
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The Misunderstood, Misused Darlings Of The Supplement Industry (& How *Not* To Waste Your Money Or Damage Your Health With Them).
What are amino acids? To put it simply, they're the new darling of the supplement industry. They're purported to give...
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A New & Potent SARMs Stack For Muscle-Building, Fat-Loss & Anti-Aging: How To Use MK-677 and RAD-140
Let’s face it. Steroids suck. I’ve told you that before, so I won’t kick that horse to death here. But...
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9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I
Here is this week's sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...
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Can You Build Muscle With Body Weight Only Exercises?
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...
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The 13 Digestive Enzymes Your Body Needs, 3 Digestive Enzymes Hacks & What To Look For On Digestive Enzyme Labels.
You're sore. Maybe it was the heavy squats. The long run. The ungodly number of pull-ups you cranked out. Or...
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The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys
Listen on: Click here for the full written transcript of this podcast episode. Remember the guys from the MindPump Podcast:...
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A New Way To Get Unstoppable Conditioning, Maximum Strength, Speed, Power & Muscle…In 3 Hours Per Week (Or Less).
Listen on: Click here for the full written transcript of this podcast episode. On several recent podcasts, I've mentioned that...
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The Mysterious Kuwait Muscle-Building Phenomenon, The Too-Much-Protein Myth, Anabolic Triggering Sessions & More With The MindPump Podcast Crew.
Listen on: Click here for the full written transcript of this podcast episode. Meet the guys from MindPump podcast. The hosts...
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Why Steroids Will Slowly Kill You & 3 Safe Alternatives for Muscle Building, Speedy Recovery, Enhanced Drive and Beyond.
Steroids are bad news bears. I'm sorry to burst the bubble of meatheads and Russian athletes everywhere, but they just...
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354: Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol & More.
Listen on: Click here for the full written transcript of this podcast episode. June 29, 2016 Podcast: 354: Grow Muscles...
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How To Build New Blood Vessels, Regenerate Muscle Tissue Fibers, Increase New Cell Growth & More With Something Called “TB-500”.
Last month, in the article “How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine“, I...
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Do Muscle Building Supplements Really Cause Cancer?
A recent study investigating muscle-building supplements and testicular cancer has been trending online and in the media because the authors...
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