muscle growth Archives - Page 2 of 7 - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

The Top 10 Natural, “Non-Jittery” Healthy Alternatives To Energy Drinks & Pre-Workout Supplements (That Don’t Cause A Post-Workout Energy Crash).

January 19, 2021

I have been fairly outspoken in the past when it comes to my disdain and relative distaste for most energy...

Weight Lifting Is a Waste of Time (So Is Cardio, And There’s a Better Way to Have The Body You Want).

November 28, 2020

[fusebox_full_player][fusebox_full_player] Perhaps you’ve been lifting weights for a few years. But do you even look like you work out? Are...

Are Peptides Legal? What The FDA’s New Bulk Drug Substance Crackdown Means For Peptides (Plus 9 Promising Little-Known Peptides To Watch Out For In The Future).

October 13, 2020

As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have...

Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.

September 3, 2020

It’s time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle...

Inside Isometrics: The Performance-Enhancing, Muscle-Boosting, Long-Forgotten Exercise Modality That You Can Do Anywhere.

August 25, 2020

I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build...

Everything You Need To Know About “KAATSU Training”: An All-In-One Exercise, Rehabilitation, & Recovery Blood-Flow Restriction Modality From Japan.

April 28, 2020

On last week’s podcast, entitled “The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow...

Surprising Supplement Secrets From An Industry Insider (& The Shocking Truth About Your Multivitamins).

August 9, 2018

Click here for the full written transcript of this podcast episode. I’m a supplement geek. I have been for a...

The Misunderstood, Misused Darlings Of The Supplement Industry (& How Not To Waste Your Money Or Damage Your Health With Them).

November 14, 2017

What are amino acids? To put it simply, they’re the new darling of the supplement industry. They’re purported to give...

A New & Potent SARMs Stack For Muscle-Building, Fat-Loss & Anti-Aging: How To Use MK-677 and RAD-140

April 17, 2017

Let’s face it. Steroids suck. I’ve told you that before, so I won’t kick that horse to death here. But...

9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I

March 14, 2017

Here is this week’s sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...

Can You Build Muscle With Body Weight Only Exercises?

January 31, 2017

It’s Tuesday and here’s another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode....

The 13 Digestive Enzymes Your Body Needs, 3 Digestive Enzymes Hacks & What To Look For On Digestive Enzyme Labels.

January 30, 2017

You’re sore. Maybe it was the heavy squats. The long run. The ungodly number of pull-ups you cranked out. Or...

The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys

December 14, 2016

Click here for the full written transcript of this podcast episode. Remember the guys from the MindPump Podcast: Sal, Justin...

A New Way To Get Unstoppable Conditioning, Maximum Strength, Speed, Power & Muscle…In 3 Hours Per Week (Or Less).

September 28, 2016

Click here for the full written transcript of this podcast episode. On several recent podcasts, I’ve mentioned that (especially when...

The Mysterious Kuwait Muscle-Building Phenomenon, The Too-Much-Protein Myth, Anabolic Triggering Sessions & More With The MindPump Podcast Crew.

September 21, 2016

Click here for the full written transcript of this podcast episode. Meet the guys from MindPump podcast. The hosts –...

Why Steroids Will Slowly Kill You & 3 Safe Alternatives for Muscle Building, Speedy Recovery, Enhanced Drive and Beyond.

August 8, 2016

Steroids are bad news bears. I’m sorry to burst the bubble of meatheads and Russian athletes everywhere, but they just...

354: Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol & More.

June 29, 2016

Click here for the full written transcript of this podcast episode. June 29, 2016 Podcast: 354: Grow Muscles Faster, Pro...

How To Build New Blood Vessels, Regenerate Muscle Tissue Fibers, Increase New Cell Growth & More With Something Called “TB-500”.

June 27, 2016

Last month, in the article “How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine“, I...

muscle growth