biohacking workout
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Biohacking, Body, Fitness, Fitness, Health & Wellness, Podcast, Podcast-new

Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm – How Katalyst Works With Bjoern Woltermann.

In the podcast episode "Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation Science by Katalyst (& How To Build Muscle In 20 Minutes) With Bjoern Woltermann.", I revealed...

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Dr. James DiNicolantonio
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Body, Diet & Nutrition, Fitness, Health & Wellness, Immunity, Immunity, Podcast, Podcast-new, Recovery

Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.

My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one of the most evidence-based books I've seen on athletic performance. The book teaches the underlying...

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peptides safe legal and more faqs
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Article-new, Articles, Biohacking, Body, Diet & Nutrition, Lifestyle, Performance, Supplements

Everything You Need To Know About Peptides Part 3: Peptide FAQ – Answers To Your Top 8 Questions About Peptides.

Well, my Peptide Pupil, you have officially made it to the third and final part of this comprehensive series on anything and everything peptides. And now, I want to put a nice little bow on...

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whey protein
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Article-new, Articles, Body, Diet & Nutrition, Digestion, Nutrition

The Ultimate Guide to Protein & Protein Powders, The Truth About Whey Protein Isolate, Protein Dosing/Timing Guide (& My Brand New Rich, Creamy, Delicious Clean Protein Smoothie Recipe).

During my old school bodybuilding days, when I was a poor college student trying to decipher and decode how to affordably pile slabs of muscle on my lean, hard-gainer body, my diet was basically...

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benefits of sauna
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Anti-Aging, Article-new, Articles, Body, Fat Loss, Fitness, Longevity & Age Reversal

The Latest In Sauna Science: 9 Potent Health Benefits of Sauna, Plus 5 Tips for Getting the Most Out of Your Sweatbox Experience.

My heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying inside a claustrophobic hyperthermic pod with a rectal probe up my butt, staring at...

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EMS
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Biohacking, Body, Fitness, Fitness, Podcast, Podcast-new, Recovery & Sleep

Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation Science by Katalyst (& How To Build Muscle In 20 Minutes) With Bjoern Woltermann.

In a recent weekly roundup, I reported on what I called "Possibly The World's Most Efficient (New) Workout: The "Katalyst," and told you to get ready for the next frontier of electrical muscle stimulation. In my...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/29-6/4

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/6-3/12

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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energy drink alternatives
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Article-new, Articles, Body, Diet & Nutrition, Performance, Supplements

The Top 10 Natural, “Non-Jittery” Healthy Alternatives To Energy Drinks & Pre-Workout Supplements (That Don’t Cause A Post-Workout Energy Crash).

I have been fairly outspoken in the past when it comes to my disdain and relative distaste for most energy drinks. Don’t get me wrong: I’m still a huge fan of products that will...

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variable resistance training
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Body, Fitness, Fitness, Health & Wellness, Performance, Podcast, Podcast-new

Weight Lifting Is a Waste of Time (So Is Cardio, And There’s a Better Way to Have The Body You Want).

Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights...

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peptides fda
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Article-new, Articles, Body, Health & Wellness, Hormones, Longevity & Age Reversal, Performance, Supplements

Are Peptides Legal? What The FDA’s New Bulk Drug Substance Crackdown Means For Peptides (Plus 9 Promising Little-Known Peptides To Watch Out For In The Future).

As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have recently had to pump their brakes on production after receiving legal notices regarding the...

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milos sarcev
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Biohacking, Body, Diet & Nutrition, Fitness, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Supplements

Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.

It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and much more with Milos Sarcev — one of the top bodybuilders of...

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isometric exercises
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Article-new, Articles, Biohacking, Body, Fat Loss, Fitness, Fitness, Performance, Recovery

Inside Isometrics: The Performance-Enhancing, Muscle-Boosting, Long-Forgotten Exercise Modality That You Can Do Anywhere. 

I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build strength and muscle when my joints are unable to move through full range of...

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Anti-Aging, Article-new, Articles, Biohacking, Body, Fitness, Health & Wellness, Hormones, Performance, Recovery, Workout & Exercises

Everything You Need To Know About “KAATSU Training”: An All-In-One Exercise, Rehabilitation, & Recovery Blood-Flow Restriction Modality From Japan.

On last week's podcast, entitled "The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!," I took...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Nutrition

9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I

Here is this week's sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Fitness, Performance

Can You Build Muscle With Body Weight Only Exercises?

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Nutrition, Supplements

The 13 Digestive Enzymes Your Body Needs, 3 Digestive Enzymes Hacks & What To Look For On Digestive Enzyme Labels.

You're sore. Maybe it was the heavy squats. The long run. The ungodly number of pull-ups you cranked out. Or just...life. So you open the refrigerator. Now you're digging around for something, *anything* to knock out the...

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