Listen on: In the podcast episode “Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation...
Read moreListen on: In the podcast episode “Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation...
Read moreListen on: My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is...
Read moreWell, my Peptide Pupil, you have officially made it to the third and final part of this comprehensive series on...
Read moreDuring my old school bodybuilding days, when I was a poor college student trying to decipher and decode how to...
Read moreMy heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying...
Read moreListen on: In a recent weekly roundup, I reported on what I called “Possibly The World's Most Efficient (New) Workout:...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreI have been fairly outspoken in the past when it comes to my disdain and relative distaste for most energy...
Read moreListen on: [fusebox_full_player][fusebox_full_player] Perhaps you've been lifting weights for a few years. But do you even look like you work...
Read moreAs you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have...
Read moreListen on: It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery,...
Read moreI’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build...
Read moreOn last week's podcast, entitled “The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow...
Read moreListen on: Click here for the full written transcript of this podcast episode. I'm a supplement geek. I have been...
Read moreWhat are amino acids? To put it simply, they're the new darling of the supplement industry. They're purported to give...
Read moreLet’s face it. Steroids suck. I’ve told you that before, so I won’t kick that horse to death here. But...
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