May 18, 2023
If you've ever looked into ketogenic diets or ketone supplementation, you may have already heard of H.V.M.N. As one of the most research-backed companies in their field, they make one of the best supplemental ketones...
Tag Archives: physiology
May 27, 2021
As I've mentioned several times before on podcasts this year, I recently read what I consider to be the best book I've ever read on cardiovascular health. Before this point, my top book recommendation would probably have...
December 5, 2020
In recent years, recovery has become a sports and fitness buzzword. If you work out, or compete at any level, you know what it's like to be bombarded with the latest recovery products and...
December 1, 2020
Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he attained, at a surprisingly fast pace with a very low amount of training volume,...
June 25, 2019
If you listened to last week's podcast with Dr. Marc Bubbs, entitled "The Most Proven Supplements For Performance & Recovery, Cold Water Immersion vs. Cryotherapy, The New Science of Athletic Performance & Much More!,"...
April 4, 2019
In today's podcast, I am joined by my friends Kyle Thiermann, Chris Ryan, and Mark Healey for witty banter, philosophizing, and intellectually stimulating conversation straight from the island of Hawaii. We - along with several...
March 11, 2017
Click here for the full written transcript of this podcast episode. Four months ago, a guy knocked on my front door. He'd flown all the way up from Alabama to my house to train me in...
January 7, 2017
Click here for the full written transcript of this podcast episode. My guest on today's show - Will Ahmed - grew up loving sports and exercise. Many of his childhood heroes were athletes. He was recruited to...
May 7, 2016
Click here for the full written transcript of this podcast episode. Last month, I had the pleasure of visiting Kauai, Hawaii and hanging out with a few of the coolest couples on the face of the...
April 22, 2015
Click here for the full written transcript of this podcast episode. In my article The Real Truth About What To Eat Before, During And After Your Workouts & Races, I mentioned a guy named Dr. Allen...