recreation Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

Sunday Spiritual: Laughter

October 8, 2023

Recently, a person very, very close to me was diagnosed with colon cancer. Now, I realize that does not seem...

“Boundless Parenting”: Parenting Q&A Highlights From 5 Of The Epic Parents Featured In My New Book.

February 28, 2023

Whew, I’m a bit exhausted! After two years of interviewing some of the top parents on the planet… …. from...

Precepts: Mud Pies, Glory & Dull Boys

November 6, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

Guys Who Are Crappy At Making Friends, Why Spanking Can Suck, The Pain & Lessons Of Divorce, Deer Hunting Camps With Boys & Much More With Seth Spears.

October 22, 2022

Seth Spears is an adventure-loving entrepreneur, business connector, product designer, podcaster, marketing strategist, and angel investor who loves the great...

Q&A 446: Living A “High Energy Flux” Lifestyle, The Best Way To Do A Low Carb Diet, Left Nose Vs. Right Nose Breathing, Peptide Safety & Much More!

September 1, 2022

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

Sabbath Ramblings: Laugh

March 14, 2021

In this recent article, I explained how you know you’ve gotten stuck in a ho-hum hypnotic rhythm of life when...

Sabbath Ramblings: Soul

January 17, 2021

Credit: Disney/Pixar As I talked about in my podcast on “work-life balance,” I very, very rarely watch movies and typically...

Sabbath Ramblings: Create

January 3, 2021

I pride myself on getting things done. Heck, people often congratulate and compliment me about how hard I hustle. Yep,...

Biohack Your Body For Muscle Gain & Fat Loss: Part 2 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human

May 14, 2019

Last week, in the first of this two-part series on how to biohack your body for muscle gain and fat...

How To Stay Fit When Partying

February 28, 2017

It’s the time of week when I give you a sneak peek on some quick and dirty fitness tips from...

What Is The Perfect Workout Plan For 2017?

January 2, 2017

Last year, I wrote the article “Look Good Naked & Live A Long Time.” In that article, I highlighted how...

An Anti-Aging Chat With A 65-Year-Old Finnish Businessman Who Plays Tennis Left & Right Handed, Defies Modern “Unhealthy” Clothing Fashion & Invented The Most Unique Chair In The World.

October 29, 2016

Click here for the full written transcript of this podcast episode. At last year’s Biohackers’ Summit in London, I met...

10 Of My Go-To Insanity Workouts, A Documentary You Must See & A Free Book From Me.

October 3, 2016

Yesterday, I raced the brutal Spartan World Championships at Lake Tahoe. Twice. Yep, as part of my quest this year...

3 Healthy Alternatives To Pokemon GO.

September 20, 2016

It’s that time of week again – the day when I give you a sneak peek at practical, quick and...

3 Practical Tips To Keep A Long Road Trip From Making You Fat, Sick And Unhealthy.

September 12, 2016

It is no secret to my friends and family that I personally detest long road trips in the car. Even...

Getting Ripped With Yoga, Using Isometrics To Build Massive Athleticism, Five Things You Must Do Every Morning & More!

July 30, 2016

Click here for the full written transcript of this podcast episode. At a health conference, two years ago, I met...