Respiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have a host of breathwork resources I've...
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Tag Archives: spirituality
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/29 – 9/4
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Sabbath Ramblings: Hope.
Ah, how complex is the ever-evolving science of self-quantification! In a past Sabbath Rambling, I tackled the world of wearables—and...
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Why Your Pursuit Of A Better Body & The Perfect Diet Is Never Going To Make You Happy, How Christians Should Make Food Choices, The Ultimate Source Of Joy & Much More With Doug Wilson.
Listen on: “You can sin with food in many ways — by not sharing it, by eating way too much...
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Sabbath Ramblings: To Die Is Gain (Will YOUR Death Rock This Planet?)
A few weeks ago, in my article Don't Let Old Friends Die, I described palliative care practitioner Bronnie Ware's article “Regrets...
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Sabbath Ramblings: Bones Of Steel.
My wife is a skinny, Montana rancher girl who is tough and hard, but also has what I would consider...
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Microdosing With Psychedelics & Beyond: The Psychedelic Renaissance (Why Psychedelic Research Is Picking Up Where It Left Off Decades Ago & The Surprising Results).
You may find it shocking to read that I, a Christian, homeschooling family man from the backwoods of Idaho, have...
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Microdosing, Biohacking Plant Medicines, Psychedelic-Assisted Psychotherapy, & More – How “Field Trip Health” Works For Ketamine, MDMA, DMT, Psilocybin, & Beyond!
Listen on: Field Trip Health, Inc., the world's first mental wellness company focused on psychedelics and psychedelic-assisted psychotherapy, is opening...
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What Happens During A Psychedelic Journey: Dr. Matthew Johnson On Psychedelic Treatment Rooms, The State Of Psychedelic Research & The Future of Psychedelic Therapy.
Listen on: My guest on today's show, Dr. Matthew W. Johnson, Ph.D., is a professor of psychiatry and behavioral sciences...
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How To Do Wim Hof Breathing “The Right Way,” Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA, & Much More – The Keys to Human Resilience.
Listen on: My guest on today's show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the...
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Sabbath Ramblings: This Is My Father’s World.
I’m writing a cookbook. Matter of fact, it's already written and now deep in the throes of design and publishing...
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Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.
Listen on: I first interviewed today's guest, immersive journalist James Nestor, about freediving in the episode “The Extreme Sport You’ve...
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How To Blast You (And Your Child’s!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork.
If you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine,...
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My Top 18 Most Useful And Thought-Provoking *Must-Read* Health, Fitness, Nutrition, Spirituality & Self-Improvement Books Of 2020.
Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how...
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Sabbath Ramblings: Mini-Journalings Of The Week.
I'll keep this short and sweet, much unlike the lion's mane that has sprung from my hair roots since the...
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Ben Greenfield’s 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs & Supplements & Much More!
Listen on: On my recent whirlwind media and Boundless book tour of India, I hosted—along with my friends Jag Chima...
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The Most Important Muscle You Own (& Exactly How To Train It)
Have you noticed that the New Year has a magical way of putting you into a state of mild introspection?...
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