Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475

July 4, 2024

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Listen on: Reading Time: 6 minutes What I Discuss: The benefits of push-ups for cardiovascular health. 10 squats every 45...

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Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!

April 11, 2024

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Listen on: As I've been researching and writing the latest updated version of Boundless, I've found myself reevaluating many of...

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Q&A 458: The Official Guide To Fructose, Triglycerides, Heart Health, Heart Testing, Keto Risks, Statins, Why You Should “Eat Like A Pig” & More.

June 24, 2023

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Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...

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Could This Molecule Be The Next Darling Of The Anti-Aging Industry? A Fascinating Geranylgeraniol (GG) Discussion With Dr. Barrie Tan.

January 1, 2022

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Listen on: About two years ago, I had a fascinating podcast discussion with Dr. Barrie Tan, titled “Why Your Vitamin...

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Is Aging Optional? How To Use Genomics-Based Precision Longevity To Enhance Lifespan (& 9 Anti-Aging Compounds).

January 7, 2020

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If you listened to my podcast “Why Your DNA Is Worthless (& What You Need To Focus On Instead),” or...

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