Years ago, in the podcast episode “The One New Book That Every Healthy Grocery Shopper Should Have In Their Cart“,...
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Tag Archives: stress reduction
Transcendental Meditation: Cult, Quackery, or Science?
Listen on: In 2016, I published an interview with the person who taught me everything I know about transcendental meditation...
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5 Underground Biohacking Stacks for Optimizing Health & Performance.
The following is a guest article penned by Dr. Olli Sovijärvi, one of the guests on my recent, very popular...
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How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!
Listen on: I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of...
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The Go-To Self-Quantification Wristband Now Used By The Navy SEALs, Pro Sports, Top College Teams, Olympians & Beyond
Listen on: Note from Ben on the WHOOP discount mentioned during the podcast: I stated that code: GREENFIELD would save...
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Special Episode: How I’m Going To Completely Detox My Body In 2018 (Detox Myths Busted, Detox 101, Advanced Detox Strategies & Much More!)
Well, I've been at it again folks: putting my mind and muscles through a brutal ringer for the sake of...
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How Sound Healing Works, Why Most Music Is At The Wrong Frequency, The Best Music For Sleep & Much More With Wholetones Composer Michael Tyrrell.
Listen on: Click here for the full written transcript of this podcast episode. Composer Michael Tyrrell first appeared on my...
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From Skinny Triathlete to Jack’d: A Former Ironman Junkie’s Journey Into Anabolism.
If you’ve been a reader of my site for awhile, you may recall endurance athlete and coach Graeme Turner, who...
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