Listen on: Reading time: 6 minutes What I Discuss with Ulrich Dempfle: How Zone 2 training—low-intensity cardio where you can...
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Tag Archives: workout efficiency
Where Weights Went Wrong: The Problem With Weight Training, Why You Don’t Get The Results You Want & What You Can Do About It.
Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he...
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5 Underground Biohacking Stacks for Optimizing Health & Performance.
The following is a guest article penned by Dr. Olli Sovijärvi, one of the guests on my recent, very popular...
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The Best 10 Minute A Day Workout – How To Massively Increase Bone Density And Muscle In Just 10 Minutes (& Biohack Extreme Fitness Levels)
Listen on: Click here for the full written transcript of this podcast episode. A few weeks ago, a friend emailed...
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