Podcast #215 from https://bengreenfieldfitness.com/2012/10/episode-215-how-fast-can-you-lose-fat-and-gain-muscle-at-the-same-time [0:00:00.0] Introduction: In today’s podcast, how fast can you lose fat and gain muscle at the...
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Transcripts
Full written podcast transcript
Episode #214 – Full Transcript
Podcast Episode #214 from https://bengreenfieldfitness.com/2012/10/how-fit-can-you-get-if-you-start-training-when-you're-over-40/ [0:00:00.0] Introduction: In today’s podcast, how fit can you get if you start training when...
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The Real Truth About Age Group Drug Testing, Doping In Triathlon and the Kevin Moats Story – Full Transcript
Interview with Kevin Moats from https://bengreenfieldfitness.com/2012/10/age-group-drug-testing/ [00:00:00] Ben: Hey folks, it’s Ben Greenfield. And on the call with me today...
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Episode #213 – Full Transcript
Podcast Episode#213 from https://bengreenfieldfitness.com/2012/10/episode-213-healthy-foods-that-cause-belly-fat/ [0:00.00.0] Introduction: In today’s podcast, healthy foods that cause belly fat. Also, is fasting effective for...
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Episode #212 – Full Transcript
Podcast #212 from https://bengreenfieldfitness.com/2012/10/episode-212-what-kind-of-yogurt-is-best/ [00:00:00] Introduction: In today’s podcast, what kind of yogurt is best? Also, choosing a bed mattress...
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Episode #211 – Full Transcript
Podcast from Episode #211 https://bengreenfieldfitness.com/2012/10/episode-211-why-do-i-stink-when-i-workoout/ [0:00:00.0] Introduction: In today’s podcast, why do I stink when I workout? Also, how to...
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Episode #210 – Full Transcript
Podcast #210 from https://bengreenfieldfitness.com/2012/09/episode-210-what-is-detoxification-and-how-can-you-detox-your-body/ [0:00:00] Introduction: In today’s podcast, what is detoxification and how can you detox your body? Also,...
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[Transcript] – What Is Your Favorite Fitness App?
Podcast from: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/fitness-app/ [00:00] Introduction [01:28] About Bruce and Fitness for Geeks [04:15] The Geekiest Things Bruce Did for Fitness [09:11] What Bruce Did to...
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Episode #209 – Full Transcript
Podcast #209 from https://bengreenfieldfitness.com/2012/09/episode-209-how-to-know-if-the-supplement-you're-taking-is-safe/#more-9469 [00:00:00] Introduction: In today’s podcast, how to know if the supplement you’re taking is safe? Also,...
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[Title] – How To Maximize Triathlon Success With Minimal Training Time
Podcast from: https://bengreenfieldfitness.com/podcast/fitness-podcasts/triathlon-training-minimal-time/ [00:00] Introduction/About Sami Inkinen [02:53] Sami's Training Philosophy [08:26] A Typical Training Week for Sami [14:00] Sami's Swim Strategy [17:21] Sami's Cycling Training...
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Episode #208 – Full Transcript
Podcast # 208 from https://bengreenfieldfitness.com/2012/09/episode-208-how-high-intensity-interval-training-can-fix-all-your-problems/ [00:00:00] Introduction: In today’s podcast, how high intensity interval training can fix all your problems...
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[Transcript] – Is Your Hamburger Killing You? Everything You Need To Know About Old-School vs. New-School Beef.
Podcast from: https://bengreenfieldfitness.com/podcast/nutrition-podcasts/is-your-hamburger-killing-you-everything-you-need-to-know-about-old-school-vs-new-school-beef/ [00:00] Introduction [03:01] How John Runs His Farm [07:25] How John Raises His Cattle [12:06] The Nutrient Profile of Grass-Fed Animals...
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Episode #207 – Full Transcript
Podcast # 207 from https://bengreenfieldfitness.com/2012/09/episode-20710-ways-to-burn-belly-fat-fast/ [00:00:00] Introduction: In today’s podcast, ten ways to burn belly fat fast. Also, how...
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[Transcript] – How To Turn Yourself Into A Fat Burning Machine By Fasting For 24 Hours Then Going Out And Do Monster Workouts Without Bonking.
Podcast from: https://bengreenfieldfitness.com/article/low-carb-ketogenic-diet-articles/fasting-low-carb-diet/ [00:00] About Dr. Peter Attia [01:59] Dr. Attia's Ketogenic State [06:11] Reason for The Ketogenic State [13:21] Maintaining...
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Episode #206 – Full Transcript
Podcast # 206 from https://bengreenfieldfitness.com/2012/08/episode-206-was-ancient-man-a-vegetarian/ [00:00:00] Introduction: In today’s podcast, was ancient man a vegetarian? Also, how to deal with shoulder...
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Episode #205 – Full Transcript
Podcast # 205 from https://bengreenfieldfitness.com/2012/08/episode-205-what-kind-of-sports-drink-or-gel-is-best-for-endurance-exercise/ [00:00:00] Introduction: In today’s podcast, what kind of sports drink or gel is best...
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Episode #204 – Full Transcript
Podcast #204 from: https://bengreenfieldfitness.com/2012/08/episode-204-how-to-modify-your-exercise-and-nutrition-as-you-get-older/ [00:00:00] Introduction: In today’s Podcast: How To Modify Your Exercise And Nutrition As You Get Older. ...
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