January 18, 2022
As you learned in Part 1 of this series, peptides—short chains of amino acids that are the "building blocks" of proteins—can be extremely effective for targeting a single pathway or mechanism in the body...January 18, 2022
As you learned in Part 1 of this series, peptides—short chains of amino acids that are the "building blocks" of proteins—can be extremely effective for targeting a single pathway or mechanism in the body...January 11, 2022
If you’ve been a reader or a podcast listener for a while, chances are you’ve heard me throw around the term “peptides” in a number of different contexts. Perhaps at this point, you’ve gathered that...January 4, 2022
"Raindrops on roses And whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings These are a few of my favorite things..." Perhaps you've heard that classic Julie Andrews song from The...December 14, 2021
This may come as a surprise to all of you who know me as a longevity-seeking, health-optimizing, nutrition nut... ...but I’ve had my fair share of experience with energy shots—and we're talking the hardcore, barely...November 23, 2021
It's Thanksgiving week. For many, this means food, family, gratitude, and for much of the unfortunate masses stricken with materialism, retail shopping madness. Now, while I feel strongly about holidays and life in general ideally not...November 2, 2021
When you think about ozone, what comes to mind? Sixth-grade science class? Global warming? Smog? Dangerous stuff you're not supposed to breathe in? Now, while none of those may be positive associations for ozone, if you've...October 26, 2021
The shape of my life and business is starting to shift a bit more dramatically than usual... ...and where I envision myself in five years is actually quite a bit different than where I happen...September 28, 2021
When I wrote my first official guide to red light therapy a few years ago, red light, AKA "photobiomodulation," still wasn’t very well known as a training, performance, detox, or recovery tool outside of...August 3, 2021
I've been learning plenty about male and female hormone optimization during my latest hair and beard-growth project... ...which I've been documenting via progress updates on Instagram related to strategies I'm using to strengthen and lengthen...July 27, 2021
My perception was zooming in…smaller and smaller…digging, digging, digging... I was stripping apart a tree…tearing it down into its individual molecules, down to its smallest atom, until there was nothing left... “Wow, this is it. I'm...July 20, 2021
In last week's article, I introduced you to my friend Matt Gallant. Matt, the CEO of BiOptimizers, a strength and conditioning coach, and a former podcast guest of mine (check out his episodes here and...July 13, 2021
Meet my friend Matt Gallant. Matt is the CEO of a company called "BiOptimizers" and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple professional athletes, a self-defense instructor,...April 27, 2021
I think a lot more people than society may be aware of are addicted to nicotine. No, seriously. It seems increasingly common for most biohackers, health enthusiasts, outdoorsmen and outdoorswomen, athletes, and executives with whom I...April 13, 2021
From radio waves to gamma rays, from the hum of your fridge to solar flares… ...electromagnetic fields (EMFs) are everywhere. If you listened to my podcast “The Shocking Truth About You Getting “EMF*D”: 5G, Wi-Fi &...March 30, 2021
The first report of using red or infrared light therapeutically came in 1967 when a Hungarian physician and scientist named Endre Mester, AKA the “father of photobiomodulation,” was trying to simulate burn injuries on...March 9, 2021
That little blue bird certainly evokes some strong emotions these days... Some accuse Twitter of being less of a social media platform and more of an arm of the deep state, big Pharma, or...March 2, 2021
I've talked in the past before about the use of inaudible sound waves to elicit specific brain wave and neurotransmitter responses, specifically with a device called the "Apollo," which I discuss in the podcast. I've...