I first wrote about how you can biohack your testosterone with red light therapy in the article, “The Ultimate Guide...
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Biohacking
The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking articles and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!
Why I Eat Tapeworms & Whipworms Every Two Weeks: The Fascinating World Of Helminthic Therapy.
For the past four months, every two weeks, I have been wandering over to my refrigerator, fetching out for myself...
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The Big Problem With Gyms, Why You Need to Exercise Outdoors & What To Do About Air Pollution.
When I'm not submerged in ice for this recent Outside Magazine cover, or sitting on airplanes to bombard cities like...
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Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain.
Many people consider light to be, well, light! After all, light is just a wave of energy that signifies the...
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6 Newfangled Biohacks For Brain Optimization: Instantly Upgrade Your Head With This Mind Gear.
Perched atop my indoor bicycle trainer and hammering away in preparation for the South Beach triathlon in Miami, I reached...
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The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye
Ron Penna, founder of Quest Nutrition and a brilliant self-taught student of human physiology, flexed his python-like biceps and spoke...
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Amniotic Stem Cell Injections, Advanced Muscle Integration Technique, High Dose Vitamin C Therapy & More: A Health Hacking Journey
Three weeks ago, I traveled to Salt Lake City for a three-day “health hacking journey” that involved advanced muscle integration...
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How To Get All The Effects Of A Stem Cell Dick Injection…Without Actually Getting A Stem Cell Dick Injection
Listen: I really, really don’t want to be “that guy” who is mostly known for subjecting my man-parts to random...
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Shooting Up Stem Cells With Ben Greenfield – The “Down The Rabbit Hole” Video.
Last week, the Men's Health Films video team descended upon my home in Spokane, Washington to film me on my...
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12 Unique, Fringe Mind, Body & Spirit Optimizing Ideas To Grab With Your Holiday Cash & Gift Cards.
A new turtleneck sweater. The latest iPhone smartcase-dongle-magic-automated charger device. A fancy creatine smoothie shaker. Yawn. Frankly, what-to-buy-after-Christmas blog posts...
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11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise.
They’re back. Yep, that’s right: my dear friends from Finland – Dr. Olli Sovijärvi, MD and a pioneer of holistic...
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How I Entered Instant Beast-Mode (& Picked Up A Few Ukulele Tricks) By Blasting My Brain With Electrical Currents.
Perhaps I’m a masochist who has spent far too much time running through forests wielding my obstacle racing spear… …but...
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A New & Potent SARMs Stack For Muscle-Building, Fat-Loss & Anti-Aging: How To Use MK-677 and RAD-140
Let’s face it. Steroids suck. I’ve told you that before, so I won’t kick that horse to death here. But...
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The World On Your Wrist: How To Track Your Daily Strain, Recovery, Sleep & More (A Nerded Out Review Of The New WHOOP Wearable.)
These days, everyone and their friggin’ mother wears a fitness tracker. I’m serious: from old men at golf clubs to...
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A Personal Letter To Dave Asprey, 7 Biohacking Discoveries From Near And Afar, And How Dave Cost Me $440.31.
Darn it, Dave Asprey. Your new book Head Strong just cost me $440.31. Sure, I folded over a crap ton of pages that...
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The Most Potent Natural Alternative To Viagra (and One Of The Most Shocking Biohacks I’ve Ever Done).
Rat-a-tat-tat-tat. Rat-a-tat-tat-tat. I lay as still as I possibly could, trying to resist the urge to peel back the sheet...
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5 Recent Health Discoveries From Near & Far: Is Fermented Cod Liver Oil Is A Scam? The Finnish Super Smoothie, Kettlebell Walks, Infrared Brain Therapy & Fascial Reboots.
I'm constantly tweaking, guinea-pigging, experimenting with, quantifying and designing new biohacks, tips, tricks, tools and toys that can make your life...
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