Several past podcast episodes on this website have talked about various types of protein supplementation for everything from sports performance...
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Nutrition
Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition articles, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!
Looking For a 100% Pure Protein Snack?
Check these out. I ran across them at a gym yesterday. They're from a company called “US Wellness Meats” and...
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What About “Quercetin” in FRS Energy Drinks?
Podcast listener Greg asked: “I listened to your podcast that included FRS because I was very interested in the ACTIVE...
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Eat the “Live” to Keep Life in Stride – by Guest Columnist John Gilbert
John Gilbert is a student in Human Nutrition & Metabolism at Washington State University. He is currently interning with Ben...
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And Now…A Guest Column By Metabolism Mastermind John Gilbert…”Put the Nut Back Into Nutrition”.
John Gilbert is a student in Human Nutrition & Metabolism at Washington State University. He is currently interning with...
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How I Maintained My Immune System by Eating 10 Salads a Day While In Chile.
I have to admit. After my episode of food poisoning that I reported about at http://bengreenfieldtri.blogspot.com, I was a bit...
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What Is A Natural Alternative to the Flu Shot?
Yeah, yeah, I know. You read the article that “Food X” is good for you, then 10 minutes later, you...
Read moreCan Ben Greenfield actually help a 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life?
As a personal trainer, nutritionist, and exercise physiologist, I work with many people, both face-to-face in Spokane, Washington, and also...
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Ben Greenfield is teaching a Sep 24 nutrition clinic in Spokane, WA!
While many of Ben Greenfield's clinics are geared towards the general population, with an emphasis on holistic eating for wellness,...
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The Healthy Traveler Part II – The “Carbohydrate Timing” Method
In Part II of this series, written while I trot back from Europe to America, I’m going to share a...
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Broiled Bananas
Here at BenGreenfieldFitness, we're all about quick and convenient recipes that fulfill those small appetite cravings. Sure, we could give...
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Race Day Nutrition Clinic Video/Powerpoint Now Available
Attention triathletes! I've published the race day nutrition clinic to the web, and visitors to BenGreenfieldFitness.com receive a special 10%...
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July 23 Nutrition Clinic Announcement
For any BenGreenfieldFitness.com multi-sport fans in the Spokane or Coeur D' Alene region, here is an exciting announcement. What: Triathlon...
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Recipe of the Week – Chocolate Peanut-Butter Ice Cream
Everybody loves chocolate peanut-butter ice cream. But there is a healthy alternative. Check out the website www.nutritiondata.com. It is a...
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Welcome to Nutrition!
On this page, we'll be posting free cutting-edge advice on sports nutrition, weight loss diets, supplements, meal plans, triathlon fueling,...
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