I've always thought it a bit interesting that the lethal dose of caffeine for most people is about 10 grams, that toxic effects (like seizures) can be observed with consumption of around just 1,200...
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Picture your body as a "battery." If your daily requirements of essential minerals are being met, your battery can be said to be fully charged. If not, you could experience a number of mineral...
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I recently interviewed gut microbiome researcher, educator, and passionate scholar of integrative, evidence-based health Lucy Mailing, Ph.D. on the highly recommended podcast "Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant...
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Have you noticed that every other week a new diet seems to materialize, seemingly out of nowhere, in the health and wellness space; and most of the time, this "hot new diet" is nothing...
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It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...
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I've seen it all too often with many of my personal coaching clients. Otherwise healthy men and women come to me ready to throw in the towel because—after dialing in their diet and exercise...
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It's (un)officially summertime, baby! After spending my Memorial Day, as most Americans do, fine-tuning my grillmaster skills and cooking up all sorts of mouth-watering delicacies for my family, I got to thinking about how...
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You may have heard me talk about, in last week's podcast with Biological Dentist Dr. Dominik Nischwitz, how I would never step foot near a "regular" dentist's office.
This is because I understand how...
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Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...
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I recently traveled to India for nearly 2 weeks, where (as I go over in the podcast “Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing,...
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Almost three years ago, my twin boys, River and Terran concocted the idea of launching their own food podcast.
They would travel to restaurants both near and far, prepare special recipes in our own...
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For those of you out grocery shopping and filling your pantry with healthy items like this, I've got a good article for you today. It's by Eugene Trufkin, author of the Anti-Factory Farm Shopping...
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Stuck at home on quarantine?
Let's talk drinking, shall we? After all, with 2-3 extra hours every evening, I've personally been mighty tempted every time I walk past our alcohol cabinet to start mixing up...
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You've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery, and much more.
Creatine is a supplement I recommend to just about everyone I speak...
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Today's article was written by my recent podcast guest on the episode, "What Olive Oil Should Taste Like, The Scary Truth About Olive Oil, Can You Cook With Extra Virgin Olive Oil & Much...
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Sometimes, it seems like gluten problems are blown out of proportion. As I highlight in far more detail in my new book Boundless (which launched this week!) I personally think that unless one has...
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Fasting is an ancient, tried and true practice that can be a revolutionary means for taking your brain health, physical health, and spiritual health to the next level. Historical examples of the use of...
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