March 23, 2021
If you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware of the fact that I recently crafted a keto, organic vegetable juice fast plan,...March 23, 2021
If you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware of the fact that I recently crafted a keto, organic vegetable juice fast plan,...March 9, 2021
That little blue bird certainly evokes some strong emotions these days... Some accuse Twitter of being less of a social media platform and more of an arm of the deep state, big Pharma, or...February 2, 2021
You see it everywhere nowadays: cold-pressed juice. Once something only to be found in boutique health stores for $10-15 a pop, all sorts of varieties of cold-pressed juices are making their way into grocery...December 29, 2020
One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about diets and weight loss, that has also been consistently shown to move the dial...September 29, 2020
I've always thought it a bit interesting that the lethal dose of caffeine for most people is about 10 grams, that toxic effects (like seizures) can be observed with consumption of around just 1,200...September 22, 2020
Picture your body as a "battery." If your daily requirements of essential minerals are being met, your battery can be said to be fully charged. If not, you could experience a number of mineral...September 1, 2020
I recently interviewed gut microbiome researcher, educator, and passionate scholar of integrative, evidence-based health Lucy Mailing, Ph.D. on the highly recommended podcast "Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant...August 4, 2020
Have you noticed that every other week a new diet seems to materialize, seemingly out of nowhere, in the health and wellness space; and most of the time, this "hot new diet" is nothing...July 28, 2020
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...June 16, 2020
I've seen it all too often with many of my personal coaching clients. Otherwise healthy men and women come to me ready to throw in the towel because—after dialing in their diet and exercise...June 2, 2020
It's (un)officially summertime, baby! After spending my Memorial Day, as most Americans do, fine-tuning my grillmaster skills and cooking up all sorts of mouth-watering delicacies for my family, I got to thinking about how...May 19, 2020
You may have heard me talk about, in last week's podcast with Biological Dentist Dr. Dominik Nischwitz, how I would never step foot near a "regular" dentist's office. This is because I understand how...May 5, 2020
Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...April 14, 2020
I recently traveled to India for nearly 2 weeks, where (as I go over in the podcast “Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing,...April 7, 2020
Almost three years ago, my twin boys, River and Terran concocted the idea of launching their own food podcast. They would travel to restaurants both near and far, prepare special recipes in our own...March 31, 2020
For those of you out grocery shopping and filling your pantry with healthy items like this, I've got a good article for you today. It's by Eugene Trufkin, author of the Anti-Factory Farm Shopping...March 24, 2020
Stuck at home on quarantine? Let's talk drinking, shall we? After all, with 2-3 extra hours every evening, I've personally been mighty tempted every time I walk past our alcohol cabinet to start mixing up...