The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/21-6/27

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Ben Greenfield's Weekly Roundup for June 27th
Anti-Aging, Article-new, Articles, Biohacking, Brain, Digestion, Fitness, Hormones, Immunity, Lifestyle, Low Carb & Ketogenic Diet, Nutrition, Parenting, Weekly Roundup, Workout & Exercises

Welcome to Ben Greenfield's Weekly Roundup!

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!

New Discoveries

Mass Spectrometry Revelations From (Last Week's Guest) Ben Katz Help *Halt* ZYN Nicotine Pouch Sales

Last week, tobacco giant Philip Morris announced it was halting online sales of its wildly popular nicotine pouches, ZYN (131.6 million cans were shipped to the U.S. during Q1 of 2024).

Zyn Ben KatzRecently, the Wall Street Journal joined forces with my guest on the podcast last Thursday, mass spectrometrist Ben Katz, to expose what's *really* in ZYN's nicotine pouches (I highly recommend checking out his fascinating Instagram and YouTube channels, where he analyzes all types of products).

Mass spectrometry is an analytical tool useful for identifying and analyzing chemical compounds by measuring the mass-to-charge ratio (m/z) of one or more molecules present in a sample. These measurements can be used to calculate the exact molecular weight of the sample components as well, thus exposing information that might not be represented on a product's label.

In his feature with the Wall Street Journal (you can watch the video that he appears in here or check out the full article here), Ben found that nicotine is the only tobacco-related alkaloid in ZYN, along with cellulose (wood pulp), artificial sweeteners, and flavorings. The problem is that the synthetic cooling agents in ZYN, while not explicitly advertised as flavors, also contribute to taste perception and may therefore be affected by the ban on flavoring agents (you can read more about this issue here).

But despite them being healthier than vape pens, which I discussed in my podcast with Ben, the issue with flavored tobacco products, including flavored nicotine pouches like those offered by ZYN, lies in their appeal to young people and the potential health risks associated with their use. Flavors can make these products more attractive and palatable, especially to young users, potentially leading to increased use. Concerns also arise regarding the impact of these products on public health, particularly in terms of addiction and long-term health outcomes.

Ben KatzWashington D.C. banned flavored tobacco products, including flavored synthetic nicotine products, in 2022 to address these concerns. The aim is to reduce the use of nicotine and tobacco products, especially among teens, to prevent the potential gateway effect to traditional tobacco use and mitigate associated health risks.

After the Wall Street Journal's exposé with Ben was published, and as media attention on ZYN's products continued to intensify, Washington D.C. delivered a subpoena to Philip Morris related to the company's refusal to comply with the 2022 ban. This resulted in the company's announcement to halt online sales of the product.

You can catch Ben's reaction video to the news here!

Also, the podcast we released together last week is extremely interesting and insightful — I had Ben analyze two of the products I get asked about the most: Feel Free, a bottled blend of kratom and kava (video here), and Lucy nicotine gum (video here).

And, if you haven't given the show with Ben a listen yet, you can catch it here. 

Transform Your Life and Reach Boundless Success

Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We'll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.

My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it's not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.

My new 16-week program will guide you from information overload to transformation enjoyment.

If you're ready to banish brain fog and push your energy through the roof, use code ELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is valid through June 30, 2024, so make sure to secure your spot before it's too late!

Introducing Our Newest Addition: Your Personalized Genetic Report!

I recently received a comprehensive 30-page report from 3×4 Genetics, detailing my personalized genetic responses to various factors like salt intake, powerlifting, and more. This insightful “Personal Genetic Story of Ben Greenfield” (see it for yourself in this video) sheds light on how my mood, behaviors, glucose and cholesterol levels, workout outcomes, and other factors are influenced by my genetics. It also provided valuable recommendations on adjusting my habits based on my unique genetic makeup.

Exciting news! We're now offering this precise type of lab testing report in my Ben Greenfield Life Coaching program. If you're curious about understanding how your genetics impact your optimal diet, exercise regimen, and other lifestyle aspects, this report could be as beneficial for you as it was for me.

Eager to unlock the secrets of your genetic blueprint? Discover more about our coaching program and get started today!

Explore a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen

Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I'm taking you on a wild ride through my kitchen lab, where we'll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.

Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You'll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!

Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.

I'm Hiring a Lead Project Coordinator for Marketing!

Join BGL as the lead project coordinator for our Marketing and Sales Division, overseeing special projects with precision and excellence. You'll manage day-to-day project operations, ensuring high-quality deliverables (on time and within budget). Your role includes optimizing technology for effective marketing, maintaining data integrity, and empowering teams with insightful analytics for strategic decision-making.

Successful candidates will align with BGL's mission and values, possess 5+ years of experience in technology and marketing project leadership, and excel in problem-solving and communication.

This position offers the opportunity to drive performance improvements, manage multiple initiatives, and collaborate with senior leadership to support BGL's rapid growth.

Interested in applying? Find out more here. We're excited to hear from you!

Podcasts I Recorded This Week: 

Reduce Hunger By 30%, Cravings By 40% & Calorie Intake By 18% WITHOUT Ozempic? The New, Natural Extract That *Crushes* Appetite, With Dr. Edward Walker

This episode was brought to you by BioStack Labs, Kineon, Organifi Happy Drops, Mito Red Light (code BGLIFE), and Power Plate.



This episode was brought to you by Our Place (code BEN), BIOptimizers Mushroom Breakthrough (code BEN10), Kreatures of Habit (code BGL20), JoyMode (code GREENFIELD), and Lagoon (code BEN).


The Latest Content I Was Featured On This Week:

The Telegraph: “How to get a body like ‘biohacker’ Ben for £1,000

The Cost of Famous Biohacking Influencers’ Routines

Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

My Article Feed:

My full article feed and all archives of my articles are here.

Product Of The Week

::: Experience Deep, Restorative Sleep With 20% Off CURED Night Caps :::

Struggling to sleep and finding little relief with traditional remedies like melatonin?

You're not alone. Exogenous melatonin can disrupt your body’s natural sleep rhythms. On the other hand, CURED's CBN Night Caps are a breakthrough in natural sleep enhancement.

Most Night Caps users from the CURED community report significant improvements in deep sleep quality and duration. This concentrated CBD and CBN formula feels like slipping under a weighted blanket, inducing deep relaxation for truly restorative rest that's essential for daytime vitality and well-being. 

CBN nightcapBy supporting the body’s natural endocannabinoid system, Night Caps enhance slow-wave sleep that's needed for proper brain recovery and memory consolidation, making them ideal for anyone recovering from physical, mental, or emotional stress.

You can experience better sleep without the morning grogginess and wake up refreshed and ready to conquer your day!

Night Caps feature a full-spectrum cannabinoid extract with a complete profile of hemp plant cannabinoids and terpenes, including:

  • 30mg CBD
  • 5mg CBN
  • 1mg THC 

These cannabinoids synergistically create the entourage effect, enhancing their combined benefits, with CBD for calming and CBN for sedation.

Ready for deeper sleep? Use code BEN here for 20% off your order + receive a FREE $30 CBN Night Caps Travel Pack on orders over $90. This offer is valid for all purchases except subscriptions.

Upcoming Events:

Disrupt 2024, The Future of Healthcare — Nashville, TN: Oct. 3-6, 2024

If you’re a healthcare professional of ANY kind, you know the healthcare industry is due for disruption and innovation, and this event will show you how to make it happen. Unite with visionaries, disruptors, and innovators in a growing movement of passionate, intelligent, and dedicated practitioners and entrepreneurs changing healthcare from the inside out. Grab your early bird tickets here.

Ben Greenfield Retreat — Portugal: Nov. 12-16, 2024

Experience the ultimate wellness retreat this fall in Portugal from November 12–16, 2024. Indulge in four nights of luxury accommodation, gourmet meals, and rejuvenating spa treatments. Secure your spot here for this unforgettable journey of mind, body, and spirit.

Wim Hof Method Travel — Seminarzentrum Riederalp, Germany: Dec. 11–15, 2024

Led by experienced instructors and me, this four-day immersion offers breathwork, ice bathing, meditation, and more in a stunning natural environment. Join fellow participants from around the world for progressive WHM training and life-enriching experiences. Discover more and sign up here.

Keep up on Ben's LIVE appearances by following!

Kion Product of the Week: Kion Medium Roast Coffee

Many of us cherish our morning coffee ritual, but sometimes coffee doesn’t reciprocate the love. It’s not uncommon to experience jitters, headaches, or sinus issues after a cup.

But fear not — it’s not you, it’s your coffee. Over 97% of the world’s coffee falls into the “commercial coffee” category — mass-produced, sprayed with pesticides, and often prone to mold growth. These factors can lead to health concerns and a less-than-satisfactory brew.

At Kion, we believe you deserve better. Elevate your daily grind with the pure pleasure of Kion Medium Roast Coffee. Whether you prefer Whole Bean or Ground, our coffee sets the bar high for both health and taste.

Certified organic and rigorously tested for toxins, Kion Coffee is ethically sourced to ensure every sip is a moment of pure delight. It's fresh, bold, and impressively smooth — and it not only tastes exceptional but also makes you feel amazing.

Every batch of Kion Coffee features 100% organic Arabica beans sourced from sustainable, fair-trade cooperatives. We meticulously test for mold, mycotoxins, and pesticides to ensure unparalleled quality and purity. Our medium roast boasts a balanced, clean flavor with a smooth, rich body. From sweet apple and marzipan to baking spices and dark chocolate, each sip reveals layers of scrumptious complexity.

Click here to transform your morning routine with Kion Medium Roast Coffee

This Week's Most Popular Instagram Post:

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This Week's Most Popular Tweet:

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This Week's Most Popular Facebook Post:

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