It's that time of week again – the day when I give you a sneak peek at practical, quick and...
Read more
Nutrition
Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition articles, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!
11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You.
I just returned from Las Vegas, which isn't necessarily recognized as a mecca of health. Fortunately, I wasn't in Vegas to wander...
Read more
Pulling 8,800 Pound Fire Trucks By The Hair, Juggling Flaming Kettlebells, Discovering Underground Herbs & More: Logan Christopher & The Lost Empire Herbs Podcast.
Listen on: Click here for the full written transcript of this podcast episode. Born without genetic gifts, my podcast guest...
Read more
How (& Why) To Eat More Vegetables, Why A Plant Is Like An Upside-Down Human, Little-Known Superfood Plants & More!
Listen on: Click here for the full written transcript of this podcast episode. It's not often I read a book...
Read more
How To Lose 131 Pounds By Eating Meat: The Rick Rubin Podcast
Listen on: Click here for the full written transcript of this podcast episode. What do the Red Hot Chili Peppers, Kanye...
Read more
Never Get Sick Again: 13 Underground Immune Boosting Strategies You’ve Probably Never Heard Of.
This week, I read what I consider to be one of the most comprehensive, practical guides to repairing and maintaining...
Read more
6 Crazy, Exotic Superfood Cocktails, Shakes & Mind-Bending Recipes.
My wife, a wonderful chef, gets annoyed when I say this, but I truly believe I could survive the entire...
Read more
21 Unfamiliar Nutrition Tricks I Discovered In The Biohackers’ Handbook.
Last week, I spoke at the Biohacking Summit in London. The event was created by some of the smartest minds in...
Read more
The Dark Side Of Coconut Oil: A Cautionary Tale For Coconut Oil Extremists.
In last week's article “Four New, Cutting-Edge Ways To Easily Shift Your Body Into Fat-Burning Mode & Ketosis“, I finished...
Read more
The Little-Known “Black Gold” Mushroom That Stops Cold And Flus In Their Tracks.
Every month, my wife Jessa releases a new issue of her digital magazine, which includes her latest meal plans and...
Read more
The Ultimate Bone Broth FAQ: Everything You’ve Always Wanted To Know About Bone Broth.
Last week, I posed a question on the BenGreenfieldFitness Facebook page: BONE BROTH:: Is it still a mystery for you?...
Read more
How To Biohack Your Green Smoothie (And Can High Speed Blenders Really Damage Your Food?)
Last week, I released the podcast episode with Dr. Richard Aiken entitled “How Blenders Can Destroy Food, Why I Eat 20-25 Servings...
Read more
How Gluten-Free Beer Works & How To Get Rid Of The Gluten In Beer Without Making Beer Taste Like Crap.
Mmm…beer. I drank crap loads of the stuff in college. And in this case, I literally do mean crap loads because...
Read more
What I Eat: 19 Of My Go-To Foods For Stocking A Healthy Pantry.
My buddy Mark Sisson recently published his top 50 essential healthy pantry foods for establishing a shelf-stable pantry that will...
Read more
Dark & Dirty Secrets Of The Wine Industry, Four Ways To Make Wine Healthier, and What Kind Of Wine Fit People Should Drink.
I’m a big wine guy. I’ve actually discussed this habit before on podcasts, but nearly seven days a week I...
Read more
How to Biohack Your Pasta.
It's no secret that most pasta slowly destroys your gut, your brain and your body. I dive deep into the nitty-gritty...
Read more
A Tiny Miracle Berry That Transforms Sour And Bitter Foods Into Sweet Explosions Of Taste.
I recently spoke at an event hosted by my friend Neil Strauss, an actor, producer, and relatively famous author known...
Read more