I eat a lot of salt. On most days, I eat 2-3 teaspoons a day sprinkled over food or into...
Read moreI eat a lot of salt. On most days, I eat 2-3 teaspoons a day sprinkled over food or into...
Read moreSee that picture above? That was my dinner last night: fresh carrots with sea salt and olive oil, an onion...
Read moreIt's no secret that I'm a big fan of blending, and I've definitely been seen on YouTube producing some pretty...
Read moreThe controversial thoughts below are written by John Durant, author of The Paleo Manifesto and mastermind behind the PaleoCon Summit (happening...
Read moreWe’ve all been there. A giddy chat with your neighbor who dropped fifteen pounds by nixing starches and sugar. A...
Read moreI gotta admit – I've had food on my mind recently. Real, tasty food. It's probably because my Frankenfoods presentation...
Read moreI’m sure you’re familiar with the old story. Eat less salt. Reduce blood pressure. Not really. In reality, if you’re...
Read moreWELCOME TO Chapter 16 of BEYOND TRAINING: MASTERING ENDURANCE, HEALTH & LIFE, IN WHICH you're going to get The Real Truth About What...
Read moreWELCOME TO Chapter 14 of BEYOND TRAINING: MASTERING ENDURANCE, HEALTH & LIFE, IN WHICH YOU LEARN how to customize your diet to...
Read moreWelcome to Part 2 of the calorie counting chapter from Beyond Training: Mastering Endurance, Health & Life. If you missed Part...
Read moreWelcome to next chapter of Beyond Training: Mastering Endurance, Health & Life, in which you're going to learn the 5...
Read moreA few weeks ago, my wife Jessa and I sat down (with a box of organic Badger Mountain red wine),...
Read more“The recent popularity of fiber in medicine and nutrition is based on old wives' tales and intentional lies that have...
Read moreEmbarrassing confession: I occasionally party my freaking butt off. Despite living a 99% healthy lifestyle, I do have a handful...
Read moreThe NY Daily just reported the following: “FDA probes link between 5-Hour Energy caffeine shot drink and 13 deaths”. In...
Read more“What diet helps you perform at your best?” This is the question that today's guest author, Todd Kuslikis from AShotOfAdrenaline.net,...
Read moreWhether or not you're a triathlete or serious endurance competitor, I'll bet you probably wonder why you sometimes get horrible...
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