The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/5-12/11

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Articles, Weekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!

Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!

New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!

My New Favorite Fast & Easy Way To Cook

I’ve been writing a cookbook (which I will announce more about soon) but in the meantime, I thought I would share with you a really cool cooking method I’ve been geeking out on lately: pressure cooking.

Pressure cooking allows you to create incredibly flavorful and tender meat—along with other foods like spaghetti squash, rice, and vegetable dishes—in a surprisingly short period of time. We are talking 20-30 minutes to make a dish that would normally take hours on the grill or in an oven. In the past week, I have pressure cooked a giant pork loin from US Wellness Meats, 2 enormous spaghetti squashes, and, as you can see in the photo to the right (and in this recent Instagram post), a bunch of melt-in-your-mouth short ribs from a grass-fed, grass-finished beef source.

My recipe for these ribs was super simple: pour equal parts bone broth (use code GREENFIELD to save 10%) and wine into the pressure cooker, along with salt, pepper, garlic, thyme, and rosemary—and a few splashes of Joey’s Hella Raiser hot sauce (use code BEN20 to save 20%). Just do a quick sear on the ribs to lock in the flavor, and finally – for the real magic – dump them straight into the pressure cooker and press go for about 30 minutes. Voila! Perfectly done ribs.

Does anyone else use a pressure cooker? If so, what is your favorite recipe? Let me know in the comments section below, and if you want the same pressure cooker I've been using, you can get it on Amazon here (4.5 stars with over 4000 ratings!).

Podcasts I Recorded This Week: 

Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More!

This episode was brought to you by Kion Bovine Colostrum, Joovv (code BEN), Vuori (code BEN2020), and Butcher Box



Inside The Bizarre World & Strange Science of Exercise Recovery: What Works, What Doesn’t & Why Many Studies Are Flawed.

This episode was brought to you by Kion Aminos, Organifi Glow (code BENG20), Paleovalley Beef Sticks (Receive a 15% discount off your order when you use my link), and Clearlight Saunas (Mention BEN GREENFIELD and you’ll receive an extra discount on your purchase).


Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

Articles I Published This Week:

How To Fix Your Gut, Boost Immunity & Improve Athletic Performance With Nature’s “First Food” (That Also Tastes Like Rich & Creamy Mac ‘N Cheese!).

Ben Greenfield’s Gift Guide: An Updated Holiday Shopping List For The Health Nut, Fitness Geek, Or Aspiring Biohacker On Your List.

Sabbath Ramblings: Sex, Porn & Polyamory Part 1.

My full article feed and all past archives of my articles are here if you want to check out past articles.

Podcasts & Articles I Was Featured In This Week:

The Jim Rome Podcast

2020 books to gift your loved ones

Special Announcements: 

::: Save 22% On chiliPAD or OOLER Sleep Systems :::

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Shop OOLER or chiliPAD now, and save 22% with code BEN22. They also have heating/cooling weighted blankets, pillows, and more!

Need Help Fully Optimizing Your Brain & Body?

I've studied the science, seen first-hand what works and what doesn't, and most importantly, know how to help you make lasting changes to become the best version of yourself – for good. I've also trained an entire army of Kion Coaches, and with our support, you'll no longer have to struggle to decipher conflicting health information, only to end up confused and unmotivated.

Consult One-On-One With Me

Are you looking to achieve peak physical performance? Trying to shed fat or gain lean muscle as fast as possible? Ready to tap into the most cutting-edge health, fitness, and longevity protocols? Every day, I work with people just like you to help them achieve their goals with personalized health advice and one-of-a-kind nutrition and fitness plans. My schedule gets filled quickly, so be sure to book your one-on-one consultation with me today.

Work With One Of My Personally Trained Kion Coaches

Kion Coaches are certified in the same holistic approach I take to mind, body, and spiritual health. In addition to being trained by yours truly, these folks are qualified professionals, ranging from personal trainers to nutritionists, chiropractors, elite athletes, psychologists, medical doctors, and more. Just click here to view the full coach directory and to find the ideal coach for you and your unique goals!

Featured Product: Kion Colostrum

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To be sure you're getting the highest quality colostrum out there, look for a supplement that is sourced from grass-fed milk, minimally processed, and comes in a bioactive form.

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You can take Kion Colostrum with water, add it to smoothies, or simply dump the powder directly into your mouth and allow it to circulate a few minutes before swallowing. (As an added bonus, Kion Colostrum tastes like rich and creamy mac ‘n cheese!) Speaking of cheese, colostrum is naturally very low in lactose, so I (and others with lactose intolerance) tolerate it just fine.

You can get Kion Colostrum here, and save 10% on your first order when you use code BEN10 at checkout.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Leave your comments and any news or discoveries that you think I missed below!



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4 thoughts on “The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/5-12/11

  1. Maddy says:…

    I think it is imperative that our trusted voices – yup – that’s you Ben Greenfield – are especially careful with what they post – so they don’t contribute to the panicdemic

    1. A shame. I just issued a clarifying tweet about this. Thanks for brining to my attention.

    2. KD says:

      I completely agree we should know the circumstances behind the vaccine deaths, it would be nice if the media etc. also reported all the co-founding factors in the COVID-19 deaths as well.

  2. Marshall says:

    Hey Ben!

    Do you think the meat (or veggies) hold their nutritional profile with pressure cooking? I worry everything sort of gets zapped out. I hope I’m worrying unnecessarily because it sure is convenient!
    Thanks so much for the info! While I find other emails annoying I truly look forward to yours!

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