Articles

kaatsu training

Everything You Need To Know About “KAATSU Training”: An All-In-One Exercise, Rehabilitation, & Recovery Blood-Flow Restriction Modality From Japan.

On last week’s podcast, entitled “The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow...

kaatsu

The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!

Alright folks, this is it: The Official KAATSU Training Episode. I’ve addressed blood flow restriction (BFR) training, KAATSU training, and...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/18 –4/24

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/11 –4/17

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

gutbio

What Happens To An American Gut Microbiome After 12 Days Of Eating & Living In India?

I recently traveled to India for nearly 2 weeks, where (as I go over in the podcast “Biohacking Fitness In...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/4 –4/10

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

go greenfields

5 Delectable “Stay-At-Home” Cooking Recipes From The Delightful Minds Of Ben Greenfield’s Twin Boys: A Taste Of The Go Greenfields Show (A Cooking Podcast).

Almost three years ago, my twin boys, River and Terran concocted the idea of launching their own food podcast. They...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/28 – 4/3

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

factory farming

How Factory Farming In America Is Producing Nutrient-Void Food (And How You Can Navigate Your Way To Healthier Options).

For those of you out grocery shopping and filling your pantry with healthy items like this, I’ve got a good...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/21 – 3/27

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

non alcoholic drinks

Healthy Drinking 101: How To Make Feel-Good, Alcohol-Free Cocktails Chock Full Of Nootropics, Adaptogens & Botanicals!

Stuck at home on quarantine? Let’s talk drinking, shall we? After all, with 2-3 extra hours every evening, I’ve personally...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/14 – 3/20

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

best creatine

The Dirt Cheap, Widely Available Natural Molecule That Is One Of The Most Well-Researched Supplements For Cognition, Muscle Repair, Endurance, Testosterone & Much More.

You’ve no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery,...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/7 – 3/13

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

how to boost immune systen

Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System.

I recently set out on a speaking tour of India, and admittedly—considering the proximity of India to China and the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/29 – 3/6

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

hyperbaric-oxygen-therapy-benefits

My Latest Biohacking Infatuation: The Effects Of Hyperbaric Oxygen Therapy (HBOT) On Performance And Recovery (Plus 10 Proven Benefits Of High-Pressure Oxygen)

On my recent podcast, “A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria,...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/22 – 2/28

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...